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Jackfruit vs Quince Nutrition


Quince vs Jackfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
15.30 g   
25

Fiber
1.50 g   
31
1.90 g   
27

Sugar
19.08 g   
4
Not Available   

Protein
1.72 g   
12
0.40 g   
99+

Protein to Carb Ratio
0.07   
20
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.11 mg   
5
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.03 mg   
30

Vitamin B3 (Niacin)
0.92 mg   
10
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.08 mg   
99+

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.04 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
15.00 mg   
40

Vitamin E (Tocopherole)
0.34 mg   
22
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
157.00 mcg   
5
Not Available   

Fat
0.64 g   
13
0.10 g   
99+

Minerals
  
  

Potassium
448.00 mg   
8
197.00 mg   
37

Iron
0.23 mg   
99+
0.70 mg   
17

Sodium
2.00 mg   
18
4.00 mg   
16

Calcium
24.00 mg   
19
11.00 mg   
32

Magnesium
29.00 mg   
6
8.00 mg   
27

Zinc
0.13 mg   
20
0.04 mg   
29

Phosphorus
21.00 mg   
24
17.00 mg   
28

Manganese
0.04 mg   
99+
Not Available   

Copper
0.08 mg   
31
0.13 mg   
14

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
0.00 mg   
38

Omega 6s
30.00 mg   
99+
49.00 mg   
33

Sterol
  
  

Water Content
73.46 g   
99+
83.80 g   
99+

Ash
0.94 g   
9
0.40 g   
33

Calories >>
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Carbs in Jackfruit and Quince

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jackfruit vs Quince Nutrition will help you choose the best fruit among the two. Carbs in Jackfruit and Quince are 23.30 g and 15.30 g respectively. The protein content of Jackfruit and Quince is 1.72 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jackfruit is 0.07 and in Quince, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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