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Quince vs Jackfruit Nutrition


Jackfruit vs Quince Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
23.30 g   
10

Fiber
1.90 g   
27
1.50 g   
31

Sugar
Not Available   
19.08 g   
4

Protein
0.40 g   
99+
1.72 g   
12

Protein to Carb Ratio
0.03   
25
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.02 mg   
38
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.06 mg   
17

Vitamin B3 (Niacin)
0.20 mg   
99+
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.33 mg   
2

Vitamin B9 (Folic acid)
3.00 mcg   
32
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
15.00 mg   
40
13.80 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.34 mg   
22

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
157.00 mcg   
5

Fat
0.10 g   
99+
0.64 g   
13

Minerals
  
  

Potassium
197.00 mg   
37
448.00 mg   
8

Iron
0.70 mg   
17
0.23 mg   
99+

Sodium
4.00 mg   
16
2.00 mg   
18

Calcium
11.00 mg   
32
24.00 mg   
19

Magnesium
8.00 mg   
27
29.00 mg   
6

Zinc
0.04 mg   
29
0.13 mg   
20

Phosphorus
17.00 mg   
28
21.00 mg   
24

Manganese
Not Available   
0.04 mg   
99+

Copper
0.13 mg   
14
0.08 mg   
31

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
158.00 mg   
4

Omega 6s
49.00 mg   
33
30.00 mg   
99+

Sterol
  
  

Water Content
83.80 g   
99+
73.46 g   
99+

Ash
0.40 g   
33
0.94 g   
9

Calories >>
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Carbs in Quince and Jackfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Quince vs Jackfruit Nutrition will help you choose the best fruit among the two. Carbs in Quince and Jackfruit are 15.30 g and 23.30 g respectively. The protein content of Quince and Jackfruit is 0.40 g and 1.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Quince is 0.03 and in Jackfruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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