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Quince and Jackfruit


Jackfruit and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Regulates hair growth   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
23.30 g   
10

Fiber
1.90 g   
27
1.50 g   
31

Sugar
Not Available   
19.08 g   
4

Protein
0.40 g   
99+
1.72 g   
12

Protein to Carb Ratio
0.03   
25
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.02 mg   
38
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.06 mg   
17

Vitamin B3 (Niacin)
0.20 mg   
99+
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.33 mg   
2

Vitamin B9 (Folic acid)
3.00 mcg   
32
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
15.00 mg   
40
13.80 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.34 mg   
22

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
157.00 mcg   
5

Fat
0.10 g   
99+
0.64 g   
13

Minerals
  
  

Potassium
197.00 mg   
37
448.00 mg   
8

Iron
0.70 mg   
17
0.23 mg   
99+

Sodium
4.00 mg   
16
2.00 mg   
18

Calcium
11.00 mg   
32
24.00 mg   
19

Magnesium
8.00 mg   
27
29.00 mg   
6

Zinc
0.04 mg   
29
0.13 mg   
20

Phosphorus
17.00 mg   
28
21.00 mg   
24

Manganese
Not Available   
0.04 mg   
99+

Copper
0.13 mg   
14
0.08 mg   
31

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
158.00 mg   
4

Omega 6s
49.00 mg   
33
30.00 mg   
99+

Sterol
  
  

Water Content
83.80 g   
99+
73.46 g   
99+

Ash
0.40 g   
33
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6

Calories in Frozen Form
Not Available   
97.00 kcal   
5

Calories in Dried Form
320.00 kcal   
14
258.64 kcal   
27

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
70.00 kcal   
17

Calories in Jam
130.00 kcal   
35
250.00 kcal   
19

Calories in Pie
310.00 kcal   
16
200.00 kcal   
99+

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Winter   
Autumn, Monsoon, Summer   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Green, Yellow   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
White   
Yellow   

Shape
Round   
Oval   

Texture
Crunchy   
Fibrous   

Taste
Tart   
Sweet   

Origin
Iran, South-West Asia, Turkey   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
6-7   
6-7.5   

Climatic Conditions
Warm   
Humid, Warm   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
India   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Argentina   
India   

Scientific Name

Botanical Name
Cydonia oblonga   
Artocarpus heterophyllus   

Synonym
C. vulgaris   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Cydonia   
Artocarpus   

Species
C. oblonga   
A. heterophyllus   

Generic Group
Rose   
Not Available   

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Difference Between Quince and Jackfruit

We might think that Quince and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Quince and Jackfruit with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Quince and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Jackfruit is Rosales and Rosales respectively. Quince belongs to Rosaceae family and Jackfruit belongs to Moraceae family. Quince belongs to Cydonia genus of C. oblonga species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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