Plum and Jackfruit
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction, Coagulation
Recommeded for
Pregnant Women
Yes
Not Available
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
23.30 g
10
Fiber
1.40 g
32
1.50 g
31
Sugar
9.92 g
22
19.08 g
4
Protein
0.70 g
99+
1.72 g
12
Protein to Carb Ratio
0.06
21
0.07
20
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
5.00 mcg
30
Vitamin B1 (Thiamin)
0.03 mg
33
0.11 mg
5
Vitamin B2 (Riboflavin)
0.03 mg
33
0.06 mg
17
Vitamin B3 (Niacin)
0.42 mg
35
0.92 mg
10
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.33 mg
2
Vitamin B9 (Folic acid)
5.00 mcg
30
24.00 mcg
10
Vitamin C (Ascorbic Acid)
9.50 mg
99+
13.80 mg
99+
Vitamin E (Tocopherole)
0.26 mg
26
0.34 mg
22
Vitamin K (Phyllochinone)
6.40 mcg
12
Not Available
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
73.00 mcg
19
157.00 mcg
5
Choline
1.90 mg
31
Not Available
Fat
0.28 g
29
0.64 g
13
Minerals
Potassium
157.00 mg
99+
448.00 mg
8
Iron
0.17 mg
99+
0.23 mg
99+
Sodium
0.00 mg
21
2.00 mg
18
Calcium
6.00 mg
39
24.00 mg
19
Magnesium
7.00 mg
28
29.00 mg
6
Zinc
0.10 mg
23
0.13 mg
20
Phosphorus
16.00 mg
29
21.00 mg
24
Manganese
0.05 mg
99+
0.04 mg
99+
Copper
0.06 mg
39
0.08 mg
31
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
158.00 mg
4
Omega 6s
44.00 mg
36
30.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
87.02 g
26
73.46 g
99+
Ash
0.40 g
33
0.94 g
9
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
Not Available
Calories in Fresh Fruit without Peel
Not Available
95.00 kcal
6
Calories in Frozen Form
49.00 kcal
16
97.00 kcal
5
Calories in Dried Form
240.00 kcal
34
258.64 kcal
27
Calories in Canned Form
63.00 kcal
17
92.00 kcal
7
Calories in Foods
Calories in Juice
71.00 kcal
16
70.00 kcal
17
Calories in Jam
310.00 kcal
9
250.00 kcal
19
Calories in Pie
294.00 kcal
20
200.00 kcal
99+
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Summer
Autumn, Monsoon, Summer
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Seedless Variety
Yes
No
Color
Pink, Purple, Red
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Inside Color
Yellow
Yellow
Shape
Round
Oval
Texture
Grainy
Fibrous
Taste
Juicy, Sweet, Tart
Sweet
Origin
Caucasus
India
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sandy loam
Clay loam, Porous, Sandy, Well-drained
Soil pH
5.5-6.5
6-7.5
Climatic Conditions
Cold
Humid, Warm
Facts
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Bangladesh, Indonesia, Nepal, Thailand
Top Importer
United Kingdom
United States of America
Top Exporter
Chile
India
Scientific Name
Botanical Name
Prunus domestica
Artocarpus heterophyllus
Synonym
Not Available
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Rosales
Rosales
Family
Rosaceae
Moraceae
Genus
Prunus
Artocarpus
Species
P. domestica
A. heterophyllus
Generic Group
Rose
Not Available
Difference Between Plum and Jackfruit
We might think that Plum and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Jackfruit is explained here.
The amount of calories in 100 gm of fresh Plum and Jackfruit with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Plum and Jackfruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Jackfruit is Rosales and Rosales respectively. Plum belongs to Rosaceae family and Jackfruit belongs to Moraceae family. Plum belongs to Prunus genus of P. domestica species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.
