Jackfruit and Clementine
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Coagulation
Allergic reaction
Recommeded for
Pregnant Women
Not Available
Yes
Lactating Women
No
No
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
23.30 g
10
12.02 g
99+
Fiber
1.50 g
31
1.70 g
29
Sugar
19.08 g
4
9.18 g
27
Protein
1.72 g
12
0.85 g
33
Protein to Carb Ratio
0.07
20
0.08
18
Vitamins
Vitamin A (Retinol)
5.00 mcg
30
Not Available
Vitamin B1 (Thiamin)
0.11 mg
5
0.09 mg
9
Vitamin B2 (Riboflavin)
0.06 mg
17
0.03 mg
30
Vitamin B3 (Niacin)
0.92 mg
10
0.64 mg
22
Vitamin B5 (Pantothenic Acid)
0.24 mg
23
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.08 mg
22
Vitamin B9 (Folic acid)
24.00 mcg
10
24.00 mcg
10
Vitamin C (Ascorbic Acid)
13.80 mg
99+
48.80 mg
16
Vitamin E (Tocopherole)
0.34 mg
22
0.20 mg
29
Vitamin K (Phyllochinone)
Not Available
0.00 mcg
36
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
157.00 mcg
5
Not Available
Choline
Not Available
14.00 mg
2
Fat
0.64 g
13
0.15 g
38
Minerals
Potassium
448.00 mg
8
177.00 mg
99+
Iron
0.23 mg
99+
0.14 mg
99+
Sodium
2.00 mg
18
1.00 mg
20
Calcium
24.00 mg
19
30.00 mg
14
Magnesium
29.00 mg
6
10.00 mg
25
Zinc
0.13 mg
20
0.06 mg
27
Phosphorus
21.00 mg
24
21.00 mg
24
Manganese
0.04 mg
99+
0.02 mg
99+
Copper
0.08 mg
31
0.00 mg
99+
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
158.00 mg
4
Not Available
Omega 6s
30.00 mg
99+
Not Available
Sterol
Water Content
73.46 g
99+
86.58 g
30
Ash
0.94 g
9
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
95.00 kcal
6
47.00 kcal
16
Calories in Frozen Form
97.00 kcal
5
Not Available
Calories in Dried Form
258.64 kcal
27
Not Available
Calories in Canned Form
92.00 kcal
7
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
50.00 kcal
30
Calories in Jam
250.00 kcal
19
49.00 kcal
39
Calories in Pie
200.00 kcal
99+
249.00 kcal
35
Characteristics
Type
Tree fruit, Tropical
Citrus
Season
Autumn, Monsoon, Summer
Autumn
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Clemenules or Nules and Nadorcott
Seedless Variety
No
No
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Orange
Inside Color
Yellow
Orange
Shape
Oval
Round
Texture
Fibrous
Succulent
Taste
Sweet
Sweet, Tangy, Tart
Origin
India
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay loam, Porous, Sandy, Well-drained
Loam, Sandy, Well-drained
Soil pH
6-7.5
6-7
Climatic Conditions
Humid, Warm
Warm to hot climate
Facts
Facts about
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Spain
Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
India
Spain
Scientific Name
Botanical Name
Artocarpus heterophyllus
Citrus clementina
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Sapindales
Family
Moraceae
Rutaceae
Genus
Artocarpus
Citrus
Species
A. heterophyllus
C. clementina
Generic Group
Not Available
Citrus fruit
Difference Between Jackfruit and Clementine
We might think that Jackfruit and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Clementine is explained here.
The amount of calories in 100 gm of fresh Jackfruit and Clementine with peel is Not Available and Not Available and the amount of calories without peel is 95.00 kcal and 47.00 kcal respectively. Thus, Jackfruit and Clementine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Clementine is Rosales and Sapindales respectively. Jackfruit belongs to Moraceae family and Clementine belongs to Rutaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.
