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Clementine and Date


Date and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Redness of eyes, Runny nose, Sneezing, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
75.03 g   
2

Fiber
1.70 g   
29
8.00 g   
3

Sugar
9.18 g   
27
63.35 g   
1

Protein
0.85 g   
33
2.45 g   
6

Protein to Carb Ratio
0.08   
18
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.09 mg   
9
0.05 mg   
20

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.07 mg   
13

Vitamin B3 (Niacin)
0.64 mg   
22
1.27 mg   
5

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.59 mg   
3

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.17 mg   
10

Vitamin B9 (Folic acid)
24.00 mcg   
10
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
48.80 mg   
16
0.40 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.05 mg   
39

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.70 mcg   
23

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
75.00 mcg   
18

Choline
14.00 mg   
2
6.30 mg   
17

Fat
0.15 g   
38
0.39 g   
22

Minerals
  
  

Potassium
177.00 mg   
99+
656.00 mg   
3

Iron
0.14 mg   
99+
1.02 mg   
12

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
30.00 mg   
14
39.00 mg   
8

Magnesium
10.00 mg   
25
43.00 mg   
2

Zinc
0.06 mg   
27
0.29 mg   
9

Phosphorus
21.00 mg   
24
62.00 mg   
4

Manganese
0.02 mg   
99+
0.26 mg   
17

Copper
0.00 mg   
99+
0.21 mg   
7

Selenium
0.10 mcg   
16
3.00 mcg   
4

Fatty Acids
  
  

Omega 3s
Not Available   
3.00 mg   
35

Omega 6s
Not Available   
16.00 mg   
99+

Sterol
  
  

Water Content
86.58 g   
30
20.53 g   
99+

Ash
0.40 g   
33
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
282.00 kcal   
2

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
290.00 kcal   
18

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
461.00 kcal   
1

Calories in Jam
49.00 kcal   
39
384.00 kcal   
2

Calories in Pie
249.00 kcal   
35
321.00 kcal   
13

Characteristics

Type
Citrus   
Tropical   

Season
Autumn   
Spring, Summer   

Varieties
Clemenules or Nules and Nadorcott   
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   

Seedless Variety
No   
No   

Color
Orange   
Black, Brown, Red, Yellow   

Inside Color
Orange   
Brown   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet, Tangy, Tart   
Sweet   

Origin
China   
Iraq   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Clay, Loam, Sand   

Soil pH
6-7   
8-10   

Climatic Conditions
Warm to hot climate   
Hot, Warm   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Spain   
Egypt   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   

Top Importer
United States of America   
India   

Top Exporter
Spain   
United Arab Emirates   

Scientific Name

Botanical Name
Citrus clementina   
Phoenix Dactylifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Arecidae   

Order
Sapindales   
Arecales   

Family
Rutaceae   
Arecaceae   

Genus
Citrus   
Phoenix   

Species
C. clementina   
P. dactylifera   

Generic Group
Citrus fruit   
Palm   

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Difference Between Clementine and Date

We might think that Clementine and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Date is explained here.

The amount of calories in 100 gm of fresh Clementine and Date with peel is Not Available and 282.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Date is Sapindales and Arecales respectively. Clementine belongs to Rutaceae family and Date belongs to Arecaceae family. Clementine belongs to Citrus genus of C. clementina species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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