Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Vitamin A (Retinol)
Not Available
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Lutein+Zeaxanthin
Not Available
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Calories in Canned Form
Not Available
Not Available
Season
Autumn
Spring, Summer
Varieties
Clemenules or Nules and Nadorcott
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Color
Orange
Black, Brown, Red, Yellow
Inside Color
Orange
Brown
Taste
Sweet, Tangy, Tart
Sweet
Soil Type
Loam, Sandy, Well-drained
Clay, Loam, Sand
Climatic Conditions
Warm to hot climate
Hot, Warm
Facts about
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
United States of America
India
Top Exporter
Spain
United Arab Emirates
Botanical Name
Citrus clementina
Phoenix Dactylifera
Synonym
Not Available
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Sapindales
Arecales
Family
Rutaceae
Arecaceae
Species
C. clementina
P. dactylifera
Generic Group
Citrus fruit
Palm
Compare Clementine and Date
It is important compare Clementine and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.
Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Clementine vs Date comparison with the help of fruit comparison tool by fruitvs.com.