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Clementine and Jackfruit


Jackfruit and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
23.30 g  
10

Fiber
1.70 g  
31
1.50 g  
33

Sugar
9.18 g  
34
19.08 g  
5

Protein
0.85 g  
33
1.72 g  
12

Protein to Carb Ratio
0.08  
18
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
681.00 mcg  
1
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.09 mg  
9
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.06 mg  
17

Vitamin B3 (Niacin)
0.64 mg  
22
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.33 mg  
2

Vitamin B9 (Folic acid)
24.00 mcg  
10
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
48.80 mg  
16
13.80 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.34 mg  
26

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
157.00 mcg  
6

Choline
14.00 mg  
3
5.40 mg  
28

Fat
0.15 g  
38
0.64 g  
13

Minerals
  
  

Potassium
177.00 mg  
99+
448.00 mg  
8

Iron
0.14 mg  
99+
0.23 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
30.00 mg  
14
24.00 mg  
19

Magnesium
10.00 mg  
25
29.00 mg  
6

Zinc
0.06 mg  
27
0.13 mg  
20

Phosphorus
21.00 mg  
24
21.00 mg  
24

Manganese
0.02 mg  
99+
0.04 mg  
99+

Copper
0.00 mg  
99+
0.08 mg  
31

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
158.00 mg  
4

Omega 6s
20.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
8.00 mg  
20
10.00 mg  
18

Water Content
86.58 g  
32
73.46 g  
99+

Ash
0.40 g  
34
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
95.00 kcal  
12

Calories in Fresh Fruit without Peel
47.00 kcal  
33
95.00 kcal  
10

Calories in Frozen Form
47.00 kcal  
33
97.00 kcal  
9

Calories in Dried Form
275.00 kcal  
31
258.64 kcal  
39

Calories in Canned Form
47.00 kcal  
36
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
70.00 kcal  
18

Calories in Jam
49.00 kcal  
39
250.00 kcal  
19

Calories in Pie
249.00 kcal  
38
200.00 kcal  
99+

Characteristics

Type
Citrus  
Tree fruit, Tropical  

Season
Autumn  
Autumn, Monsoon, Summer  

Varieties
Clemenules or Nules and Nadorcott  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Orange  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Orange  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Fibrous  

Taste
Sweet, Tangy, Tart  
Sweet  

Origin
China  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
6-7  
6-7.5  

Climatic Conditions
Warm to hot climate  
Humid, Warm  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
India  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
India  

Scientific Name

Botanical Name
Citrus clementina  
Artocarpus heterophyllus  

Synonym
Citrus clementina  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Moraceae  

Genus
Citrus  
Artocarpus  

Species
C. clementina  
A. heterophyllus  

Generic Group
Citrus fruit  
-  

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Difference Between Clementine and Jackfruit

We might think that Clementine and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Clementine and Jackfruit with peel is 47.00 kcal and 95.00 kcal and the amount of calories without peel is 47.00 kcal and 95.00 kcal respectively. Thus, Clementine and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Jackfruit is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Jackfruit belongs to Moraceae family. Clementine belongs to Citrus genus of C. clementina species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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