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Jackfruit and Gooseberry


Gooseberry and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, Coagulation   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
10.18 g   
99+

Fiber
1.50 g   
31
4.30 g   
13

Sugar
19.08 g   
4
Not Available   

Protein
1.72 g   
12
0.88 g   
31

Protein to Carb Ratio
0.07   
20
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.11 mg   
5
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.03 mg   
30

Vitamin B3 (Niacin)
0.92 mg   
10
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.08 mg   
20

Vitamin B9 (Folic acid)
24.00 mcg   
10
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
27.70 mg   
33

Vitamin E (Tocopherole)
0.34 mg   
22
0.37 mg   
21

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
157.00 mcg   
5
Not Available   

Fat
0.64 g   
13
0.58 g   
15

Minerals
  
  

Potassium
448.00 mg   
8
198.00 mg   
36

Iron
0.23 mg   
99+
0.31 mg   
34

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
24.00 mg   
19
25.00 mg   
18

Magnesium
29.00 mg   
6
10.00 mg   
25

Zinc
0.13 mg   
20
0.12 mg   
21

Phosphorus
21.00 mg   
24
27.00 mg   
19

Manganese
0.04 mg   
99+
0.14 mg   
23

Copper
0.08 mg   
31
0.07 mg   
32

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
46.00 mg   
17

Omega 6s
30.00 mg   
99+
271.00 mg   
6

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
73.46 g   
99+
87.87 g   
22

Ash
0.94 g   
9
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   

Calories in Frozen Form
97.00 kcal   
5
Not Available   

Calories in Dried Form
258.64 kcal   
27
Not Available   

Calories in Canned Form
92.00 kcal   
7
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
40.00 kcal   
35

Calories in Jam
250.00 kcal   
19
150.00 kcal   
33

Calories in Pie
200.00 kcal   
99+
240.00 kcal   
38

Characteristics

Type
Tree fruit, Tropical   
Berry, Tree fruit   

Season
Autumn, Monsoon, Summer   
Summer   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
No   
Yes   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Green, Purple, Red, Yellow   

Inside Color
Yellow   
Yellowish Green   

Shape
Oval   
Round   

Texture
Fibrous   
Crispy   

Taste
Sweet   
Astringent   

Origin
India   
Africa, Europe, South-West Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Loamy, Well-drained   

Soil pH
6-7.5   
6-6.8   

Climatic Conditions
Humid, Warm   
Dry, Warm   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Germany   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
United States of America   
Not Available   

Top Exporter
India   
Not Available   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Ribes uva-crispa   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Rosales   
Saxifragales   

Family
Moraceae   
Grossulariaceae   

Genus
Artocarpus   
Ribes   

Species
A. heterophyllus   
R. uva-crispa   

Generic Group
Not Available   
Saxifrage   

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Difference Between Jackfruit and Gooseberry

We might think that Jackfruit and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Gooseberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Gooseberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Gooseberry is Rosales and Saxifragales respectively. Jackfruit belongs to Moraceae family and Gooseberry belongs to Grossulariaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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