Jackfruit and Gooseberry
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Side Effects
Allergic reaction, Coagulation
Gastric irritation
Recommeded for
Pregnant Women
Not Available
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
23.30 g
10
10.18 g
99+
Fiber
1.50 g
31
4.30 g
13
Sugar
19.08 g
4
Not Available
Protein
1.72 g
12
0.88 g
31
Protein to Carb Ratio
0.07
20
0.09
16
Vitamins
Vitamin A (Retinol)
5.00 mcg
30
15.00 mcg
24
Vitamin B1 (Thiamin)
0.11 mg
5
0.04 mg
24
Vitamin B2 (Riboflavin)
0.06 mg
17
0.03 mg
30
Vitamin B3 (Niacin)
0.92 mg
10
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
0.24 mg
23
0.29 mg
15
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.08 mg
20
Vitamin B9 (Folic acid)
24.00 mcg
10
6.00 mcg
29
Vitamin C (Ascorbic Acid)
13.80 mg
99+
27.70 mg
33
Vitamin E (Tocopherole)
0.34 mg
22
0.37 mg
21
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
157.00 mcg
5
Not Available
Fat
0.64 g
13
0.58 g
15
Minerals
Potassium
448.00 mg
8
198.00 mg
36
Iron
0.23 mg
99+
0.31 mg
34
Sodium
2.00 mg
18
1.00 mg
20
Calcium
24.00 mg
19
25.00 mg
18
Magnesium
29.00 mg
6
10.00 mg
25
Zinc
0.13 mg
20
0.12 mg
21
Phosphorus
21.00 mg
24
27.00 mg
19
Manganese
0.04 mg
99+
0.14 mg
23
Copper
0.08 mg
31
0.07 mg
32
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
158.00 mg
4
46.00 mg
17
Omega 6s
30.00 mg
99+
271.00 mg
6
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
73.46 g
99+
87.87 g
22
Ash
0.94 g
9
0.49 g
27
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
44.00 kcal
29
Calories in Fresh Fruit without Peel
95.00 kcal
6
Not Available
Calories in Frozen Form
97.00 kcal
5
Not Available
Calories in Dried Form
258.64 kcal
27
Not Available
Calories in Canned Form
92.00 kcal
7
73.00 kcal
14
Calories in Foods
Calories in Juice
70.00 kcal
17
40.00 kcal
35
Calories in Jam
250.00 kcal
19
150.00 kcal
33
Calories in Pie
200.00 kcal
99+
240.00 kcal
38
Characteristics
Type
Tree fruit, Tropical
Berry, Tree fruit
Season
Autumn, Monsoon, Summer
Summer
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Seedless Variety
No
Yes
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Green, Purple, Red, Yellow
Inside Color
Yellow
Yellowish Green
Shape
Oval
Round
Texture
Fibrous
Crispy
Taste
Sweet
Astringent
Origin
India
Africa, Europe, South-West Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay loam, Porous, Sandy, Well-drained
Loamy, Well-drained
Soil pH
6-7.5
6-6.8
Climatic Conditions
Humid, Warm
Dry, Warm
Facts
Facts about
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Germany
Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Top Importer
United States of America
Not Available
Top Exporter
India
Not Available
Scientific Name
Botanical Name
Artocarpus heterophyllus
Ribes uva-crispa
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Ribes grossularia
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Dillenhidae
Order
Rosales
Saxifragales
Family
Moraceae
Grossulariaceae
Genus
Artocarpus
Ribes
Species
A. heterophyllus
R. uva-crispa
Generic Group
Not Available
Saxifrage
Difference Between Jackfruit and Gooseberry
We might think that Jackfruit and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Gooseberry is explained here.
The amount of calories in 100 gm of fresh Jackfruit and Gooseberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Gooseberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Gooseberry is Rosales and Saxifragales respectively. Jackfruit belongs to Moraceae family and Gooseberry belongs to Grossulariaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.
