Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Gooseberry and Jackfruit


Jackfruit and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Gastric irritation   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
23.30 g   
10

Fiber
4.30 g   
13
1.50 g   
31

Sugar
Not Available   
19.08 g   
4

Protein
0.88 g   
31
1.72 g   
12

Protein to Carb Ratio
0.09   
16
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.04 mg   
24
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.06 mg   
17

Vitamin B3 (Niacin)
0.30 mg   
99+
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.33 mg   
2

Vitamin B9 (Folic acid)
6.00 mcg   
29
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
27.70 mg   
33
13.80 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
0.34 mg   
22

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
157.00 mcg   
5

Fat
0.58 g   
15
0.64 g   
13

Minerals
  
  

Potassium
198.00 mg   
36
448.00 mg   
8

Iron
0.31 mg   
34
0.23 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
25.00 mg   
18
24.00 mg   
19

Magnesium
10.00 mg   
25
29.00 mg   
6

Zinc
0.12 mg   
21
0.13 mg   
20

Phosphorus
27.00 mg   
19
21.00 mg   
24

Manganese
0.14 mg   
23
0.04 mg   
99+

Copper
0.07 mg   
32
0.08 mg   
31

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
158.00 mg   
4

Omega 6s
271.00 mg   
6
30.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
87.87 g   
22
73.46 g   
99+

Ash
0.49 g   
27
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6

Calories in Frozen Form
Not Available   
97.00 kcal   
5

Calories in Dried Form
Not Available   
258.64 kcal   
27

Calories in Canned Form
73.00 kcal   
14
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
70.00 kcal   
17

Calories in Jam
150.00 kcal   
33
250.00 kcal   
19

Calories in Pie
240.00 kcal   
38
200.00 kcal   
99+

Characteristics

Type
Berry, Tree fruit   
Tree fruit, Tropical   

Season
Summer   
Autumn, Monsoon, Summer   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red, Yellow   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Yellowish Green   
Yellow   

Shape
Round   
Oval   

Texture
Crispy   
Fibrous   

Taste
Astringent   
Sweet   

Origin
Africa, Europe, South-West Asia   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
6-6.8   
6-7.5   

Climatic Conditions
Dry, Warm   
Humid, Warm   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
India   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
India   

Scientific Name

Botanical Name
Ribes uva-crispa   
Artocarpus heterophyllus   

Synonym
Ribes grossularia   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Moraceae   

Genus
Ribes   
Artocarpus   

Species
R. uva-crispa   
A. heterophyllus   

Generic Group
Saxifrage   
Not Available   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Gooseberry and Jackfruit

We might think that Gooseberry and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Jackfruit with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Gooseberry and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Jackfruit is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Jackfruit belongs to Moraceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits