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Jackfruit and Cherimoya


Cherimoya and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Allergic reaction, Coagulation  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
-  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
17.71 g  
18

Fiber
1.50 g  
33
3.00 g  
21

Sugar
19.08 g  
5
12.87 g  
17

Protein
1.72 g  
12
1.57 g  
14

Protein to Carb Ratio
0.07  
20
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.11 mg  
5
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.13 mg  
5

Vitamin B3 (Niacin)
0.92 mg  
10
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.26 mg  
5

Vitamin B9 (Folic acid)
24.00 mcg  
10
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
12.60 mg  
99+

Vitamin E (Tocopherole)
0.34 mg  
26
0.27 mg  
29

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
6
6.00 mcg  
38

Choline
5.40 mg  
28
7.20 mg  
17

Fat
0.64 g  
13
0.68 g  
11

Minerals
  
  

Potassium
448.00 mg  
8
287.00 mg  
20

Iron
0.23 mg  
99+
0.27 mg  
38

Sodium
2.00 mg  
18
7.00 mg  
12

Calcium
24.00 mg  
19
10.00 mg  
35

Magnesium
29.00 mg  
6
17.00 mg  
17

Zinc
0.13 mg  
20
0.16 mg  
17

Phosphorus
21.00 mg  
24
26.00 mg  
20

Manganese
0.04 mg  
99+
0.09 mg  
37

Copper
0.08 mg  
31
0.07 mg  
33

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
318.00 mg  
1

Omega 6s
30.00 mg  
99+
56.00 mg  
30

Sterol
  
  

Phytosterol
10.00 mg  
18
24.00 mg  
6

Water Content
73.46 g  
99+
79.39 g  
99+

Ash
0.94 g  
9
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
75.00 kcal  
16

Calories in Fresh Fruit without Peel
95.00 kcal  
10
75.00 kcal  
15

Calories in Frozen Form
97.00 kcal  
9
75.00 kcal  
15

Calories in Dried Form
258.64 kcal  
39
350.00 kcal  
13

Calories in Canned Form
92.00 kcal  
12
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
75.00 kcal  
15

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
200.00 kcal  
99+
350.00 kcal  
11

Characteristics

Type
Tree fruit, Tropical  
Tropical  

Season
Autumn, Monsoon, Summer  
Autumn, Spring, Winter  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
No  
No  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Green, Yellow  

Inside Color
Yellow  
White  

Shape
Oval  
Conical  

Texture
Fibrous  
Fleshy  

Taste
Sweet  
Sweet  

Origin
India  
Ecuador  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Sandy loam  

Soil pH
6-7.5  
6.5-7.6  

Climatic Conditions
Humid, Warm  
Warm  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Spain  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
India  
Spain  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Annona cherimola  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Magnollidae  

Order
Rosales  
Magnoliales  

Family
Moraceae  
Annonaceae  

Genus
Artocarpus  
Annona  

Species
A. heterophyllus  
A. cherimola  

Generic Group
-  
-  

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Difference Between Jackfruit and Cherimoya

We might think that Jackfruit and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Cherimoya with peel is 95.00 kcal and 75.00 kcal and the amount of calories without peel is 95.00 kcal and 75.00 kcal respectively. Thus, Jackfruit and Cherimoya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Cherimoya is Rosales and Magnoliales respectively. Jackfruit belongs to Moraceae family and Cherimoya belongs to Annonaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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