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Jackfruit vs Cherimoya


Cherimoya vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Cancer prevention, Heart care, Regulation of heart rate   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Itching, Skin rash, Swelling of face   

Side Effects
Allergic reaction, Coagulation   
Allergic reaction, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
17.71 g   
18

Fiber
1.50 g   
31
3.00 g   
20

Sugar
19.08 g   
4
12.87 g   
12

Protein
1.72 g   
12
1.57 g   
14

Protein to Carb Ratio
0.07   
20
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
5
0.10 mg   
6

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.13 mg   
5

Vitamin B3 (Niacin)
0.92 mg   
10
0.64 mg   
21

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.35 mg   
10

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.26 mg   
5

Vitamin B9 (Folic acid)
24.00 mcg   
10
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
12.60 mg   
99+

Vitamin E (Tocopherole)
0.34 mg   
22
0.27 mg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
6.00 mcg   
34

Fat
0.64 g   
13
0.68 g   
11

Minerals
  
  

Potassium
448.00 mg   
8
287.00 mg   
20

Iron
0.23 mg   
99+
0.27 mg   
38

Sodium
2.00 mg   
18
7.00 mg   
12

Calcium
24.00 mg   
19
10.00 mg   
34

Magnesium
29.00 mg   
6
17.00 mg   
17

Zinc
0.13 mg   
20
0.16 mg   
17

Phosphorus
21.00 mg   
24
26.00 mg   
20

Manganese
0.04 mg   
99+
0.09 mg   
33

Copper
0.08 mg   
31
0.07 mg   
33

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
318.00 mg   
1

Omega 6s
30.00 mg   
99+
56.00 mg   
29

Sterol
  
  

Water Content
73.46 g   
99+
79.39 g   
99+

Ash
0.94 g   
9
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
95.00 kcal   
6
75.00 kcal   
9

Calories in Frozen Form
97.00 kcal   
5
Not Available   

Calories in Dried Form
258.64 kcal   
27
Not Available   

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
Not Available   

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
200.00 kcal   
99+
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Tropical   

Season
Autumn, Monsoon, Summer   
Autumn, Spring, Winter   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Green, Yellow   

Inside Color
Yellow   
White   

Shape
Oval   
Conical   

Texture
Fibrous   
Fleshy   

Taste
Sweet   
Sweet   

Origin
India   
Ecuador   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Sandy loam   

Soil pH
6-7.5   
6.5-7.6   

Climatic Conditions
Humid, Warm   
Warm   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Spain   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
India   
Spain   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Annona cherimola   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Magnollidae   

Order
Rosales   
Magnoliales   

Family
Moraceae   
Annonaceae   

Genus
Artocarpus   
Annona   

Species
A. heterophyllus   
A. cherimola   

Generic Group
Not Available   
Not Available   

Summary >>
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Compare Jackfruit and Cherimoya

It is important compare Jackfruit and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Jackfruit vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.

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