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Cherimoya vs Jackfruit


Jackfruit vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Possibly unsafe during pregnancy   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
23.30 g   
10

Fiber
3.00 g   
20
1.50 g   
31

Sugar
12.87 g   
12
19.08 g   
4

Protein
1.57 g   
14
1.72 g   
12

Protein to Carb Ratio
0.09   
16
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.10 mg   
6
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.06 mg   
17

Vitamin B3 (Niacin)
0.64 mg   
21
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.26 mg   
5
0.33 mg   
2

Vitamin B9 (Folic acid)
23.00 mcg   
11
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
13.80 mg   
99+

Vitamin E (Tocopherole)
0.27 mg   
25
0.34 mg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
6.00 mcg   
34
157.00 mcg   
5

Fat
0.68 g   
11
0.64 g   
13

Minerals
  
  

Potassium
287.00 mg   
20
448.00 mg   
8

Iron
0.27 mg   
38
0.23 mg   
99+

Sodium
7.00 mg   
12
2.00 mg   
18

Calcium
10.00 mg   
34
24.00 mg   
19

Magnesium
17.00 mg   
17
29.00 mg   
6

Zinc
0.16 mg   
17
0.13 mg   
20

Phosphorus
26.00 mg   
20
21.00 mg   
24

Manganese
0.09 mg   
33
0.04 mg   
99+

Copper
0.07 mg   
33
0.08 mg   
31

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
158.00 mg   
4

Omega 6s
56.00 mg   
29
30.00 mg   
99+

Sterol
  
  

Water Content
79.39 g   
99+
73.46 g   
99+

Ash
0.65 g   
18
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
75.00 kcal   
9
95.00 kcal   
6

Calories in Frozen Form
Not Available   
97.00 kcal   
5

Calories in Dried Form
Not Available   
258.64 kcal   
27

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
Not Available   
70.00 kcal   
17

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
200.00 kcal   
99+

Characteristics

Type
Tropical   
Tree fruit, Tropical   

Season
Autumn, Spring, Winter   
Autumn, Monsoon, Summer   

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Green, Yellow   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
White   
Yellow   

Shape
Conical   
Oval   

Texture
Fleshy   
Fibrous   

Taste
Sweet   
Sweet   

Origin
Ecuador   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
6.5-7.6   
6-7.5   

Climatic Conditions
Warm   
Humid, Warm   

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
India   

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
India   

Scientific Name

Botanical Name
Annona cherimola   
Artocarpus heterophyllus   

Synonym
Not Available   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Alismidae   

Order
Magnoliales   
Rosales   

Family
Annonaceae   
Moraceae   

Genus
Annona   
Artocarpus   

Species
A. cherimola   
A. heterophyllus   

Generic Group
Not Available   
Not Available   

Summary >>
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Compare Cherimoya and Jackfruit

It is important compare Cherimoya and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Cherimoya vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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