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Jackfruit and Sour Cherry


Sour Cherry and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction, Coagulation   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
12.20 g   
39

Fiber
1.50 g   
31
1.60 g   
30

Sugar
19.08 g   
4
8.50 g   
31

Protein
1.72 g   
12
1.00 g   
25

Protein to Carb Ratio
0.07   
20
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.11 mg   
5
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.04 mg   
23

Vitamin B3 (Niacin)
0.92 mg   
10
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.04 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.34 mg   
22
0.07 mg   
38

Vitamin K (Phyllochinone)
Not Available   
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
85.00 mcg   
16

Choline
Not Available   
6.10 mg   
19

Fat
0.64 g   
13
0.30 g   
28

Minerals
  
  

Potassium
448.00 mg   
8
173.00 mg   
99+

Iron
0.23 mg   
99+
0.32 mg   
33

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
24.00 mg   
19
16.00 mg   
25

Magnesium
29.00 mg   
6
9.00 mg   
26

Zinc
0.13 mg   
20
0.10 mg   
23

Phosphorus
21.00 mg   
24
15.00 mg   
31

Manganese
0.04 mg   
99+
0.11 mg   
30

Copper
0.08 mg   
31
0.10 mg   
21

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
44.00 mg   
18

Omega 6s
30.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Water Content
73.46 g   
99+
86.13 g   
32

Ash
0.94 g   
9
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
50.00 kcal   
24

Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   

Calories in Frozen Form
97.00 kcal   
5
46.00 kcal   
18

Calories in Dried Form
258.64 kcal   
27
350.00 kcal   
11

Calories in Canned Form
92.00 kcal   
7
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
52.00 kcal   
28

Calories in Jam
250.00 kcal   
19
200.00 kcal   
26

Calories in Pie
200.00 kcal   
99+
390.00 kcal   
5

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Autumn, Monsoon, Summer   
Summer   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Red   

Inside Color
Yellow   
Red   

Shape
Oval   
Round   

Texture
Fibrous   
Crunchy   

Taste
Sweet   
Sweet-Sour   

Origin
India   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Sandy   

Soil pH
6-7.5   
5.5-8   

Climatic Conditions
Humid, Warm   
Cold   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Turkey   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
Germany   

Top Exporter
India   
Poland   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Prunus cerasus   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Artocarpus   
Prunus   

Species
A. heterophyllus   
P. cerasus   

Generic Group
Not Available   
Rose   

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Difference Between Jackfruit and Sour Cherry

We might think that Jackfruit and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Sour Cherry with peel is Not Available and 50.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Sour Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Sour Cherry is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Sour Cherry belongs to Rosaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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