Jackfruit and Sour Cherry
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction, Coagulation
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Not Available
Yes
Lactating Women
No
No
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
23.30 g
10
12.20 g
39
Fiber
1.50 g
31
1.60 g
30
Sugar
19.08 g
4
8.50 g
31
Protein
1.72 g
12
1.00 g
25
Protein to Carb Ratio
0.07
20
0.08
18
Vitamins
Vitamin A (Retinol)
5.00 mcg
30
64.00 mcg
9
Vitamin B1 (Thiamin)
0.11 mg
5
0.03 mg
31
Vitamin B2 (Riboflavin)
0.06 mg
17
0.04 mg
23
Vitamin B3 (Niacin)
0.92 mg
10
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.24 mg
23
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.04 mg
99+
Vitamin B9 (Folic acid)
24.00 mcg
10
8.00 mcg
27
Vitamin C (Ascorbic Acid)
13.80 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.34 mg
22
0.07 mg
38
Vitamin K (Phyllochinone)
Not Available
2.10 mcg
27
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
157.00 mcg
5
85.00 mcg
16
Choline
Not Available
6.10 mg
19
Fat
0.64 g
13
0.30 g
28
Minerals
Potassium
448.00 mg
8
173.00 mg
99+
Iron
0.23 mg
99+
0.32 mg
33
Sodium
2.00 mg
18
3.00 mg
17
Calcium
24.00 mg
19
16.00 mg
25
Magnesium
29.00 mg
6
9.00 mg
26
Zinc
0.13 mg
20
0.10 mg
23
Phosphorus
21.00 mg
24
15.00 mg
31
Manganese
0.04 mg
99+
0.11 mg
30
Copper
0.08 mg
31
0.10 mg
21
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
158.00 mg
4
44.00 mg
18
Omega 6s
30.00 mg
99+
46.00 mg
35
Sterol
Water Content
73.46 g
99+
86.13 g
32
Ash
0.94 g
9
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
50.00 kcal
24
Calories in Fresh Fruit without Peel
95.00 kcal
6
Not Available
Calories in Frozen Form
97.00 kcal
5
46.00 kcal
18
Calories in Dried Form
258.64 kcal
27
350.00 kcal
11
Calories in Canned Form
92.00 kcal
7
75.00 kcal
13
Calories in Foods
Calories in Juice
70.00 kcal
17
52.00 kcal
28
Calories in Jam
250.00 kcal
19
200.00 kcal
26
Calories in Pie
200.00 kcal
99+
390.00 kcal
5
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Autumn, Monsoon, Summer
Summer
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
No
No
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Red
Inside Color
Yellow
Red
Shape
Oval
Round
Texture
Fibrous
Crunchy
Taste
Sweet
Sweet-Sour
Origin
India
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay loam, Porous, Sandy, Well-drained
Sandy
Soil pH
6-7.5
5.5-8
Climatic Conditions
Humid, Warm
Cold
Facts
Facts about
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Turkey
Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
United States of America
Germany
Top Exporter
India
Poland
Scientific Name
Botanical Name
Artocarpus heterophyllus
Prunus cerasus
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Rosales
Family
Moraceae
Rosaceae
Genus
Artocarpus
Prunus
Species
A. heterophyllus
P. cerasus
Generic Group
Not Available
Rose
Difference Between Jackfruit and Sour Cherry
We might think that Jackfruit and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Sour Cherry is explained here.
The amount of calories in 100 gm of fresh Jackfruit and Sour Cherry with peel is Not Available and 50.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Sour Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Sour Cherry is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Sour Cherry belongs to Rosaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.
