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Sour Cherry and Jackfruit

Sour Cherry
Jackfruit
Jackfruit and Sour Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles   
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction, Coagulation   
Recommeded for
  
  
Pregnant Women
Yes   
Not Available   
Lactating Women
No   
No   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
12.20 g   
39
23.30 g   
10
Fiber
1.60 g   
30
1.50 g   
31
Sugar
8.50 g   
31
19.08 g   
4
Protein
1.00 g   
25
1.72 g   
12
Protein to Carb Ratio
0.08   
18
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
64.00 mcg   
9
5.00 mcg   
30
Vitamin B1 (Thiamin)
0.03 mg   
31
0.11 mg   
5
Vitamin B2 (Riboflavin)
0.04 mg   
23
0.06 mg   
17
Vitamin B3 (Niacin)
0.40 mg   
36
0.92 mg   
10
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.24 mg   
23
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.33 mg   
2
Vitamin B9 (Folic acid)
8.00 mcg   
27
24.00 mcg   
10
Vitamin C (Ascorbic Acid)
10.00 mg   
99+
13.80 mg   
99+
Vitamin E (Tocopherole)
0.07 mg   
38
0.34 mg   
22
Vitamin K (Phyllochinone)
2.10 mcg   
27
Not Available   
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
85.00 mcg   
16
157.00 mcg   
5
Choline
6.10 mg   
19
Not Available   
Fat
0.30 g   
28
0.64 g   
13
Minerals
  
  
Potassium
173.00 mg   
99+
448.00 mg   
8
Iron
0.32 mg   
33
0.23 mg   
99+
Sodium
3.00 mg   
17
2.00 mg   
18
Calcium
16.00 mg   
25
24.00 mg   
19
Magnesium
9.00 mg   
26
29.00 mg   
6
Zinc
0.10 mg   
23
0.13 mg   
20
Phosphorus
15.00 mg   
31
21.00 mg   
24
Manganese
0.11 mg   
30
0.04 mg   
99+
Copper
0.10 mg   
21
0.08 mg   
31
Selenium
0.00 mcg   
17
Not Available   
Fatty Acids
  
  
Omega 3s
44.00 mg   
18
158.00 mg   
4
Omega 6s
46.00 mg   
35
30.00 mg   
99+
Sterol
  
  
Water Content
86.13 g   
32
73.46 g   
99+
Ash
0.40 g   
33
0.94 g   
9
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
50.00 kcal   
24
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6
Calories in Frozen Form
46.00 kcal   
18
97.00 kcal   
5
Calories in Dried Form
350.00 kcal   
11
258.64 kcal   
27
Calories in Canned Form
75.00 kcal   
13
92.00 kcal   
7
Calories in Foods
  
  
Calories in Juice
52.00 kcal   
28
70.00 kcal   
17
Calories in Jam
200.00 kcal   
26
250.00 kcal   
19
Calories in Pie
390.00 kcal   
5
200.00 kcal   
99+
Characteristics
Type
Tree fruit   
Tree fruit, Tropical   
Season
Summer   
Autumn, Monsoon, Summer   
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Seedless Variety
No   
No   
Color
Red   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Inside Color
Red   
Yellow   
Shape
Round   
Oval   
Texture
Crunchy   
Fibrous   
Taste
Sweet-Sour   
Sweet   
Origin
Europe, Western Asia   
India   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy   
Clay loam, Porous, Sandy, Well-drained   
Soil pH
5.5-8   
6-7.5   
Climatic Conditions
Cold   
Humid, Warm   
Facts
Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
India   
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Bangladesh, Indonesia, Nepal, Thailand   
Top Importer
Germany   
United States of America   
Top Exporter
Poland   
India   
Scientific Name
Botanical Name
Prunus cerasus   
Artocarpus heterophyllus   
Synonym
Not Available   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Alismidae   
Order
Rosales   
Rosales   
Family
Rosaceae   
Moraceae   
Genus
Prunus   
Artocarpus   
Species
P. cerasus   
A. heterophyllus   
Generic Group
Rose   
Not Available   
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Difference Between Sour Cherry and Jackfruit

We might think that Sour Cherry and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Jackfruit with peel is 50.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Sour Cherry and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Jackfruit is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Jackfruit belongs to Moraceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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