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Jackfruit and Red Currant


Red Currant and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  

Side Effects
Allergic reaction, Coagulation  
Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Not Available  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
13.80 g  
34

Fiber
1.50 g  
31
4.30 g  
13

Sugar
19.08 g  
4
7.37 g  
40

Protein
1.72 g  
12
1.40 g  
16

Protein to Carb Ratio
0.07  
20
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
30
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.11 mg  
5
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.05 mg  
20

Vitamin B3 (Niacin)
0.92 mg  
10
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg  
23
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.07 mg  
24

Vitamin B9 (Folic acid)
24.00 mcg  
10
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
41.00 mg  
20

Vitamin E (Tocopherole)
0.34 mg  
22
0.10 mg  
37

Vitamin K (Phyllochinone)
Not Available  
11.00 mcg  
8

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
5
47.00 mcg  
22

Choline
Not Available  
7.60 mg  
13

Fat
0.64 g  
13
0.20 g  
33

Minerals
  
  

Potassium
448.00 mg  
8
275.00 mg  
22

Iron
0.23 mg  
99+
1.00 mg  
13

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
24.00 mg  
19
33.00 mg  
13

Magnesium
29.00 mg  
6
13.00 mg  
22

Zinc
0.13 mg  
20
0.23 mg  
12

Phosphorus
21.00 mg  
24
44.00 mg  
7

Manganese
0.04 mg  
99+
0.19 mg  
20

Copper
0.08 mg  
31
0.11 mg  
20

Selenium
Not Available  
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
35.00 mg  
20

Omega 6s
30.00 mg  
99+
53.00 mg  
31

Sterol
  
  

Water Content
73.46 g  
99+
83.95 g  
99+

Ash
0.94 g  
9
0.66 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
56.00 kcal  
20

Calories in Fresh Fruit without Peel
95.00 kcal  
6
Not Available  

Calories in Frozen Form
97.00 kcal  
5
Not Available  

Calories in Dried Form
258.64 kcal  
27
308.00 kcal  
16

Calories in Canned Form
92.00 kcal  
7
Not Available  

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
70.00 kcal  
17

Calories in Jam
250.00 kcal  
19
165.00 kcal  
31

Calories in Pie
200.00 kcal  
99+
260.00 kcal  
32

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Autumn, Monsoon, Summer  
Summer  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  

Seedless Variety
No  
No  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Red  

Inside Color
Yellow  
Red  

Shape
Oval  
Round  

Texture
Fibrous  
Juicy  

Taste
Sweet  
Sour, Tart  

Origin
India  
Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Moist, Well-drained  

Soil pH
6-7.5  
6-7  

Climatic Conditions
Humid, Warm  
Cold  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Russia  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  

Top Importer
United States of America  
Germany  

Top Exporter
India  
Russia  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Ribes rubrum  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Saxifragales  

Family
Moraceae  
Grossulariaceae  

Genus
Artocarpus  
Ribes  

Species
A. heterophyllus  
R. rubrum  

Generic Group
Not Available  
Saxifrage  

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Difference Between Jackfruit and Red Currant

We might think that Jackfruit and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Red Currant is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Red Currant with peel is Not Available and 56.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Red Currant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Red Currant is Rosales and Saxifragales respectively. Jackfruit belongs to Moraceae family and Red Currant belongs to Grossulariaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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