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Jackfruit and Red Currant

Jackfruit
Red Currant
Red Currant and Jackfruit


Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair   
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Side Effects
Allergic reaction, Coagulation   
Possibly unsafe during pregnancy   
Recommeded for
  
  
Pregnant Women
Not Available   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
23.30 g   
10
13.80 g   
34
Fiber
1.50 g   
31
4.30 g   
13
Sugar
19.08 g   
4
7.37 g   
40
Protein
1.72 g   
12
1.40 g   
16
Protein to Carb Ratio
0.07   
20
0.10   
15
Vitamins
  
  
Vitamin A (Retinol)
5.00 mcg   
30
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.11 mg   
5
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.06 mg   
17
0.05 mg   
20
Vitamin B3 (Niacin)
0.92 mg   
10
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.06 mg   
99+
Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.07 mg   
24
Vitamin B9 (Folic acid)
24.00 mcg   
10
8.00 mcg   
27
Vitamin C (Ascorbic Acid)
13.80 mg   
99+
41.00 mg   
20
Vitamin E (Tocopherole)
0.34 mg   
22
0.10 mg   
37
Vitamin K (Phyllochinone)
Not Available   
11.00 mcg   
8
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
157.00 mcg   
5
47.00 mcg   
22
Choline
Not Available   
7.60 mg   
13
Fat
0.64 g   
13
0.20 g   
33
Minerals
  
  
Potassium
448.00 mg   
8
275.00 mg   
22
Iron
0.23 mg   
99+
1.00 mg   
13
Sodium
2.00 mg   
18
1.00 mg   
20
Calcium
24.00 mg   
19
33.00 mg   
13
Magnesium
29.00 mg   
6
13.00 mg   
22
Zinc
0.13 mg   
20
0.23 mg   
12
Phosphorus
21.00 mg   
24
44.00 mg   
7
Manganese
0.04 mg   
99+
0.19 mg   
20
Copper
0.08 mg   
31
0.11 mg   
20
Selenium
Not Available   
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
158.00 mg   
4
35.00 mg   
20
Omega 6s
30.00 mg   
99+
53.00 mg   
31
Sterol
  
  
Water Content
73.46 g   
99+
83.95 g   
99+
Ash
0.94 g   
9
0.66 g   
17
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
56.00 kcal   
20
Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   
Calories in Frozen Form
97.00 kcal   
5
Not Available   
Calories in Dried Form
258.64 kcal   
27
308.00 kcal   
16
Calories in Canned Form
92.00 kcal   
7
Not Available   
Calories in Foods
  
  
Calories in Juice
70.00 kcal   
17
70.00 kcal   
17
Calories in Jam
250.00 kcal   
19
165.00 kcal   
31
Calories in Pie
200.00 kcal   
99+
260.00 kcal   
32
Characteristics
Type
Tree fruit, Tropical   
Berry   
Season
Autumn, Monsoon, Summer   
Summer   
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Seedless Variety
No   
No   
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Red   
Inside Color
Yellow   
Red   
Shape
Oval   
Round   
Texture
Fibrous   
Juicy   
Taste
Sweet   
Sour, Tart   
Origin
India   
Europe   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay loam, Porous, Sandy, Well-drained   
Moist, Well-drained   
Soil pH
6-7.5   
6-7   
Climatic Conditions
Humid, Warm   
Cold   
Facts
Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
India   
Russia   
Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Top Importer
United States of America   
Germany   
Top Exporter
India   
Russia   
Scientific Name
Botanical Name
Artocarpus heterophyllus   
Ribes rubrum   
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Alismidae   
Rosidae   
Order
Rosales   
Saxifragales   
Family
Moraceae   
Grossulariaceae   
Genus
Artocarpus   
Ribes   
Species
A. heterophyllus   
R. rubrum   
Generic Group
Not Available   
Saxifrage   
Benefits >>
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Difference Between Jackfruit and Red Currant

We might think that Jackfruit and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Red Currant is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Red Currant with peel is Not Available and 56.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Red Currant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Red Currant is Rosales and Saxifragales respectively. Jackfruit belongs to Moraceae family and Red Currant belongs to Grossulariaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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