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Red Currant and Jackfruit

Red Currant
Jackfruit
Jackfruit and Red Currant


Benefits
Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Brightens and lightens complexion, Reduces wrinkles   
Hair Benefits
Protects hair   
Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Possibly unsafe during pregnancy   
Allergic reaction, Coagulation   
Recommeded for
  
  
Pregnant Women
Yes   
Not Available   
Lactating Women
Yes   
No   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
13.80 g   
34
23.30 g   
10
Fiber
4.30 g   
13
1.50 g   
31
Sugar
7.37 g   
40
19.08 g   
4
Protein
1.40 g   
16
1.72 g   
12
Protein to Carb Ratio
0.10   
15
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
5.00 mcg   
30
Vitamin B1 (Thiamin)
0.04 mg   
24
0.11 mg   
5
Vitamin B2 (Riboflavin)
0.05 mg   
20
0.06 mg   
17
Vitamin B3 (Niacin)
0.10 mg   
99+
0.92 mg   
10
Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.24 mg   
23
Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.33 mg   
2
Vitamin B9 (Folic acid)
8.00 mcg   
27
24.00 mcg   
10
Vitamin C (Ascorbic Acid)
41.00 mg   
20
13.80 mg   
99+
Vitamin E (Tocopherole)
0.10 mg   
37
0.34 mg   
22
Vitamin K (Phyllochinone)
11.00 mcg   
8
Not Available   
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
47.00 mcg   
22
157.00 mcg   
5
Choline
7.60 mg   
13
Not Available   
Fat
0.20 g   
33
0.64 g   
13
Minerals
  
  
Potassium
275.00 mg   
22
448.00 mg   
8
Iron
1.00 mg   
13
0.23 mg   
99+
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
33.00 mg   
13
24.00 mg   
19
Magnesium
13.00 mg   
22
29.00 mg   
6
Zinc
0.23 mg   
12
0.13 mg   
20
Phosphorus
44.00 mg   
7
21.00 mg   
24
Manganese
0.19 mg   
20
0.04 mg   
99+
Copper
0.11 mg   
20
0.08 mg   
31
Selenium
0.60 mcg   
10
Not Available   
Fatty Acids
  
  
Omega 3s
35.00 mg   
20
158.00 mg   
4
Omega 6s
53.00 mg   
31
30.00 mg   
99+
Sterol
  
  
Water Content
83.95 g   
99+
73.46 g   
99+
Ash
0.66 g   
17
0.94 g   
9
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
56.00 kcal   
20
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6
Calories in Frozen Form
Not Available   
97.00 kcal   
5
Calories in Dried Form
308.00 kcal   
16
258.64 kcal   
27
Calories in Canned Form
Not Available   
92.00 kcal   
7
Calories in Foods
  
  
Calories in Juice
70.00 kcal   
17
70.00 kcal   
17
Calories in Jam
165.00 kcal   
31
250.00 kcal   
19
Calories in Pie
260.00 kcal   
32
200.00 kcal   
99+
Characteristics
Type
Berry   
Tree fruit, Tropical   
Season
Summer   
Autumn, Monsoon, Summer   
Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Seedless Variety
No   
No   
Color
Red   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Inside Color
Red   
Yellow   
Shape
Round   
Oval   
Texture
Juicy   
Fibrous   
Taste
Sour, Tart   
Sweet   
Origin
Europe   
India   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Moist, Well-drained   
Clay loam, Porous, Sandy, Well-drained   
Soil pH
6-7   
6-7.5   
Climatic Conditions
Cold   
Humid, Warm   
Facts
Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Russia   
India   
Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Bangladesh, Indonesia, Nepal, Thailand   
Top Importer
Germany   
United States of America   
Top Exporter
Russia   
India   
Scientific Name
Botanical Name
Ribes rubrum   
Artocarpus heterophyllus   
Synonym
Not Available   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Alismidae   
Order
Saxifragales   
Rosales   
Family
Grossulariaceae   
Moraceae   
Genus
Ribes   
Artocarpus   
Species
R. rubrum   
A. heterophyllus   
Generic Group
Saxifrage   
Not Available   
Benefits >>
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Difference Between Red Currant and Jackfruit

We might think that Red Currant and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Red Currant and Jackfruit with peel is 56.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Red Currant and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Jackfruit is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Jackfruit belongs to Moraceae family. Red Currant belongs to Ribes genus of R. rubrum species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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