Red Currant and Jackfruit
Benefits
Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Protects hair
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Possibly unsafe during pregnancy
Allergic reaction, Coagulation
Recommeded for
Pregnant Women
Yes
Not Available
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.80 g
34
23.30 g
10
Fiber
4.30 g
13
1.50 g
31
Sugar
7.37 g
40
19.08 g
4
Protein
1.40 g
16
1.72 g
12
Protein to Carb Ratio
0.10
15
0.07
20
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
5.00 mcg
30
Vitamin B1 (Thiamin)
0.04 mg
24
0.11 mg
5
Vitamin B2 (Riboflavin)
0.05 mg
20
0.06 mg
17
Vitamin B3 (Niacin)
0.10 mg
99+
0.92 mg
10
Vitamin B5 (Pantothenic Acid)
0.06 mg
99+
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.07 mg
24
0.33 mg
2
Vitamin B9 (Folic acid)
8.00 mcg
27
24.00 mcg
10
Vitamin C (Ascorbic Acid)
41.00 mg
20
13.80 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.34 mg
22
Vitamin K (Phyllochinone)
11.00 mcg
8
Not Available
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
47.00 mcg
22
157.00 mcg
5
Choline
7.60 mg
13
Not Available
Fat
0.20 g
33
0.64 g
13
Minerals
Potassium
275.00 mg
22
448.00 mg
8
Iron
1.00 mg
13
0.23 mg
99+
Sodium
1.00 mg
20
2.00 mg
18
Calcium
33.00 mg
13
24.00 mg
19
Magnesium
13.00 mg
22
29.00 mg
6
Zinc
0.23 mg
12
0.13 mg
20
Phosphorus
44.00 mg
7
21.00 mg
24
Manganese
0.19 mg
20
0.04 mg
99+
Copper
0.11 mg
20
0.08 mg
31
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
35.00 mg
20
158.00 mg
4
Omega 6s
53.00 mg
31
30.00 mg
99+
Sterol
Water Content
83.95 g
99+
73.46 g
99+
Ash
0.66 g
17
0.94 g
9
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
56.00 kcal
20
Not Available
Calories in Fresh Fruit without Peel
Not Available
95.00 kcal
6
Calories in Frozen Form
Not Available
97.00 kcal
5
Calories in Dried Form
308.00 kcal
16
258.64 kcal
27
Calories in Canned Form
Not Available
92.00 kcal
7
Calories in Foods
Calories in Juice
70.00 kcal
17
70.00 kcal
17
Calories in Jam
165.00 kcal
31
250.00 kcal
19
Calories in Pie
260.00 kcal
32
200.00 kcal
99+
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Summer
Autumn, Monsoon, Summer
Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Seedless Variety
No
No
Color
Red
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Inside Color
Red
Yellow
Shape
Round
Oval
Texture
Juicy
Fibrous
Taste
Sour, Tart
Sweet
Origin
Europe
India
Grows on
Trees
Trees
Cultivation
Soil Type
Moist, Well-drained
Clay loam, Porous, Sandy, Well-drained
Soil pH
6-7
6-7.5
Climatic Conditions
Cold
Humid, Warm
Facts
Facts about
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Russia
India
Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Bangladesh, Indonesia, Nepal, Thailand
Top Importer
Germany
United States of America
Top Exporter
Russia
India
Scientific Name
Botanical Name
Ribes rubrum
Artocarpus heterophyllus
Synonym
Not Available
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Saxifragales
Rosales
Family
Grossulariaceae
Moraceae
Genus
Ribes
Artocarpus
Species
R. rubrum
A. heterophyllus
Generic Group
Saxifrage
Not Available
Difference Between Red Currant and Jackfruit
We might think that Red Currant and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Jackfruit is explained here.
The amount of calories in 100 gm of fresh Red Currant and Jackfruit with peel is 56.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Red Currant and Jackfruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Jackfruit is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Jackfruit belongs to Moraceae family. Red Currant belongs to Ribes genus of R. rubrum species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.
