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Red Currant vs Jackfruit


Jackfruit vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Possibly unsafe during pregnancy   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
23.30 g   
10

Fiber
4.30 g   
13
1.50 g   
31

Sugar
7.37 g   
40
19.08 g   
4

Protein
1.40 g   
16
1.72 g   
12

Protein to Carb Ratio
0.10   
15
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.04 mg   
24
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.06 mg   
17

Vitamin B3 (Niacin)
0.10 mg   
99+
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.33 mg   
2

Vitamin B9 (Folic acid)
8.00 mcg   
27
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
41.00 mg   
20
13.80 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.34 mg   
22

Vitamin K (Phyllochinone)
11.00 mcg   
8
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
47.00 mcg   
22
157.00 mcg   
5

Choline
7.60 mg   
13
Not Available   

Fat
0.20 g   
33
0.64 g   
13

Minerals
  
  

Potassium
275.00 mg   
22
448.00 mg   
8

Iron
1.00 mg   
13
0.23 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
33.00 mg   
13
24.00 mg   
19

Magnesium
13.00 mg   
22
29.00 mg   
6

Zinc
0.23 mg   
12
0.13 mg   
20

Phosphorus
44.00 mg   
7
21.00 mg   
24

Manganese
0.19 mg   
20
0.04 mg   
99+

Copper
0.11 mg   
20
0.08 mg   
31

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
158.00 mg   
4

Omega 6s
53.00 mg   
31
30.00 mg   
99+

Sterol
  
  

Water Content
83.95 g   
99+
73.46 g   
99+

Ash
0.66 g   
17
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6

Calories in Frozen Form
Not Available   
97.00 kcal   
5

Calories in Dried Form
308.00 kcal   
16
258.64 kcal   
27

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
70.00 kcal   
17

Calories in Jam
165.00 kcal   
31
250.00 kcal   
19

Calories in Pie
260.00 kcal   
32
200.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Summer   
Autumn, Monsoon, Summer   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Red   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Red   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Fibrous   

Taste
Sour, Tart   
Sweet   

Origin
Europe   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
6-7   
6-7.5   

Climatic Conditions
Cold   
Humid, Warm   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
India   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
Germany   
United States of America   

Top Exporter
Russia   
India   

Scientific Name

Botanical Name
Ribes rubrum   
Artocarpus heterophyllus   

Synonym
Not Available   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Moraceae   

Genus
Ribes   
Artocarpus   

Species
R. rubrum   
A. heterophyllus   

Generic Group
Saxifrage   
Not Available   

Summary >>
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Compare Red Currant and Jackfruit

It is important compare Red Currant and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Red Currant vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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