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Red Currant vs Jackfruit


Jackfruit vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Possibly unsafe during pregnancy  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.80 g  
34
23.30 g  
10

Fiber
4.30 g  
13
1.50 g  
33

Sugar
7.37 g  
99+
19.08 g  
5

Protein
1.40 g  
16
1.72 g  
12

Protein to Carb Ratio
0.10  
15
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
24
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.06 mg  
17

Vitamin B3 (Niacin)
0.10 mg  
99+
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.06 mg  
99+
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.07 mg  
24
0.33 mg  
2

Vitamin B9 (Folic acid)
8.00 mcg  
27
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
41.00 mg  
20
13.80 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.34 mg  
26

Vitamin K (Phyllochinone)
11.00 mcg  
8
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
47.00 mcg  
25
157.00 mcg  
6

Choline
7.60 mg  
16
5.40 mg  
28

Fat
0.20 g  
33
0.64 g  
13

Minerals
  
  

Potassium
275.00 mg  
22
448.00 mg  
8

Iron
1.00 mg  
13
0.23 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
33.00 mg  
13
24.00 mg  
19

Magnesium
13.00 mg  
22
29.00 mg  
6

Zinc
0.23 mg  
12
0.13 mg  
20

Phosphorus
44.00 mg  
7
21.00 mg  
24

Manganese
0.19 mg  
23
0.04 mg  
99+

Copper
0.11 mg  
20
0.08 mg  
31

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
35.00 mg  
22
158.00 mg  
4

Omega 6s
53.00 mg  
32
30.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
10.00 mg  
18

Water Content
83.95 g  
99+
73.46 g  
99+

Ash
0.66 g  
18
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
56.00 kcal  
28
95.00 kcal  
12

Calories in Fresh Fruit without Peel
56.00 kcal  
27
95.00 kcal  
10

Calories in Frozen Form
56.00 kcal  
26
97.00 kcal  
9

Calories in Dried Form
308.00 kcal  
22
258.64 kcal  
39

Calories in Canned Form
56.00 kcal  
30
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
70.00 kcal  
18

Calories in Jam
165.00 kcal  
31
250.00 kcal  
19

Calories in Pie
260.00 kcal  
34
200.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Summer  
Autumn, Monsoon, Summer  

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Red  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Red  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Fibrous  

Taste
Sour, Tart  
Sweet  

Origin
Europe  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-drained  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
6-7  
6-7.5  

Climatic Conditions
Cold  
Humid, Warm  

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
India  

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
Germany  
United States of America  

Top Exporter
Russia  
India  

Scientific Name

Botanical Name
Ribes rubrum  
Artocarpus heterophyllus  

Synonym
Ribes Rubrum  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Saxifragales  
Rosales  

Family
Grossulariaceae  
Moraceae  

Genus
Ribes  
Artocarpus  

Species
R. rubrum  
A. heterophyllus  

Generic Group
Saxifrage  
-  

Summary >>
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Compare Red Currant and Jackfruit

It is important compare Red Currant and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Red Currant vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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