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Jackfruit vs Red Currant


Red Currant vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Allergic reaction, Coagulation   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
13.80 g   
34

Fiber
1.50 g   
31
4.30 g   
13

Sugar
19.08 g   
4
7.37 g   
40

Protein
1.72 g   
12
1.40 g   
16

Protein to Carb Ratio
0.07   
20
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.11 mg   
5
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.05 mg   
20

Vitamin B3 (Niacin)
0.92 mg   
10
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.07 mg   
24

Vitamin B9 (Folic acid)
24.00 mcg   
10
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
41.00 mg   
20

Vitamin E (Tocopherole)
0.34 mg   
22
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
11.00 mcg   
8

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
47.00 mcg   
22

Choline
Not Available   
7.60 mg   
13

Fat
0.64 g   
13
0.20 g   
33

Minerals
  
  

Potassium
448.00 mg   
8
275.00 mg   
22

Iron
0.23 mg   
99+
1.00 mg   
13

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
24.00 mg   
19
33.00 mg   
13

Magnesium
29.00 mg   
6
13.00 mg   
22

Zinc
0.13 mg   
20
0.23 mg   
12

Phosphorus
21.00 mg   
24
44.00 mg   
7

Manganese
0.04 mg   
99+
0.19 mg   
20

Copper
0.08 mg   
31
0.11 mg   
20

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
35.00 mg   
20

Omega 6s
30.00 mg   
99+
53.00 mg   
31

Sterol
  
  

Water Content
73.46 g   
99+
83.95 g   
99+

Ash
0.94 g   
9
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
56.00 kcal   
20

Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   

Calories in Frozen Form
97.00 kcal   
5
Not Available   

Calories in Dried Form
258.64 kcal   
27
308.00 kcal   
16

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
70.00 kcal   
17

Calories in Jam
250.00 kcal   
19
165.00 kcal   
31

Calories in Pie
200.00 kcal   
99+
260.00 kcal   
32

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Autumn, Monsoon, Summer   
Summer   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Red   

Inside Color
Yellow   
Red   

Shape
Oval   
Round   

Texture
Fibrous   
Juicy   

Taste
Sweet   
Sour, Tart   

Origin
India   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Moist, Well-drained   

Soil pH
6-7.5   
6-7   

Climatic Conditions
Humid, Warm   
Cold   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Russia   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
United States of America   
Germany   

Top Exporter
India   
Russia   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Ribes rubrum   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Saxifragales   

Family
Moraceae   
Grossulariaceae   

Genus
Artocarpus   
Ribes   

Species
A. heterophyllus   
R. rubrum   

Generic Group
Not Available   
Saxifrage   

Summary >>
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Compare Jackfruit and Red Currant

It is important compare Jackfruit and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Jackfruit vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.

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