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Red Currant vs Coconut Nutrition


Coconut vs Red Currant Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
24.23 g   
8

Fiber
4.30 g   
13
9.00 g   
2

Sugar
7.37 g   
40
6.23 g   
99+

Protein
1.40 g   
16
3.33 g   
2

Protein to Carb Ratio
0.10   
15
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
24
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
38

Vitamin B3 (Niacin)
0.10 mg   
99+
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.05 mg   
36

Vitamin B9 (Folic acid)
8.00 mcg   
27
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
41.00 mg   
20
3.30 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.24 mg   
27

Vitamin K (Phyllochinone)
11.00 mcg   
8
0.20 mcg   
34

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
47.00 mcg   
22
0.00 mcg   
36

Choline
7.60 mg   
13
12.10 mg   
4

Fat
0.20 g   
33
33.49 g   
1

Minerals
  
  

Potassium
275.00 mg   
22
356.00 mg   
12

Iron
1.00 mg   
13
2.43 mg   
4

Sodium
1.00 mg   
20
20.00 mg   
5

Calcium
33.00 mg   
13
14.00 mg   
27

Magnesium
13.00 mg   
22
32.00 mg   
4

Zinc
0.23 mg   
12
1.10 mg   
2

Phosphorus
44.00 mg   
7
113.00 mg   
1

Manganese
0.19 mg   
20
1.50 mg   
2

Copper
0.11 mg   
20
0.44 mg   
3

Selenium
0.60 mcg   
10
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
0.00 mg   
38

Omega 6s
53.00 mg   
31
366.00 mg   
4

Sterol
  
  

Phytosterol
Not Available   
37.60 mg   
2

Water Content
83.95 g   
99+
47.00 g   
99+

Ash
0.66 g   
17
0.97 g   
8

Calories >>
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Carbs in Red Currant and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Red Currant vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Red Currant and Coconut are 13.80 g and 24.23 g respectively. The protein content of Red Currant and Coconut is 1.40 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Red Currant is 0.10 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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