Coconut and Nectarine
Benefits
Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Heart care
General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Side Effects
Allergic reaction, Indigestion, Weight gain
Allergic reaction, Headache, Nausea
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
24.23 g
8
10.60 g
99+
Fiber
9.00 g
2
1.70 g
29
Sugar
6.23 g
99+
7.90 g
37
Protein
3.33 g
2
1.10 g
21
Protein to Carb Ratio
0.22
6
0.10
15
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
17.00 mcg
22
Vitamin B1 (Thiamin)
0.07 mg
14
0.03 mg
28
Vitamin B2 (Riboflavin)
0.02 mg
38
0.03 mg
32
Vitamin B3 (Niacin)
0.54 mg
29
1.13 mg
6
Vitamin B5 (Pantothenic Acid)
1.01 mg
2
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.03 mg
99+
Vitamin B9 (Folic acid)
20.80 mcg
14
5.00 mcg
30
Vitamin C (Ascorbic Acid)
3.30 mg
99+
5.40 mg
99+
Vitamin E (Tocopherole)
0.24 mg
27
0.77 mg
14
Vitamin K (Phyllochinone)
0.20 mcg
34
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
130.00 mcg
8
Choline
12.10 mg
4
6.20 mg
18
Fat
33.49 g
1
0.32 g
26
Minerals
Potassium
356.00 mg
12
201.00 mg
35
Iron
2.43 mg
4
0.28 mg
37
Sodium
20.00 mg
5
0.00 mg
21
Calcium
14.00 mg
27
6.00 mg
39
Magnesium
32.00 mg
4
9.00 mg
26
Zinc
1.10 mg
2
0.17 mg
16
Phosphorus
113.00 mg
1
26.00 mg
20
Manganese
1.50 mg
2
0.05 mg
99+
Copper
0.44 mg
3
0.09 mg
25
Selenium
10.10 mcg
2
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
2.00 mg
36
Omega 6s
366.00 mg
4
111.00 mg
17
Sterol
Phytosterol
37.60 mg
2
Not Available
Water Content
47.00 g
99+
87.60 g
24
Ash
0.97 g
8
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
44.00 kcal
29
Calories in Fresh Fruit without Peel
354.00 kcal
1
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
660.00 kcal
3
259.00 kcal
26
Calories in Canned Form
443.00 kcal
1
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
70.00 kcal
17
Calories in Jam
250.00 kcal
19
175.00 kcal
30
Calories in Pie
298.00 kcal
19
333.00 kcal
12
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
All seasons
Autumn, Summer
Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Seedless Variety
No
No
Color
Brown, Green
Orange, Pink, Red, Yellow
Inside Color
White
Yellow
Shape
Round
Round
Texture
Crispy
Succulent
Taste
Juicy, Sweetish
Sweet
Origin
America, India
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sand
Sandy loam
Soil pH
3.5-8.5
6-6.8
Climatic Conditions
Hot, Humid
Sunny, Warm
Facts
Facts about
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Not Available
Cocktails
Yes
Yes
Production
Top Producer
Indonesia
China
Other Countries
Brazil, India, Philippines, Sri Lanka
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
Philippines
Spain
Scientific Name
Botanical Name
Cocos nucifera
Prunus persica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Rosales
Family
Arecaceae
Rosaceae
Genus
Cocos
Prunus
Species
C. nucifera
P. persica
Generic Group
Arecaceae
Rose
Difference Between Coconut and Nectarine
We might think that Coconut and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Nectarine is explained here.
The amount of calories in 100 gm of fresh Coconut and Nectarine with peel is Not Available and 44.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Nectarine belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Nectarine is Arecales and Rosales respectively. Coconut belongs to Arecaceae family and Nectarine belongs to Rosaceae family. Coconut belongs to Cocos genus of C. nucifera species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
