Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction, Indigestion, Weight gain
Allergic reaction
Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Phytosterol
Not Available
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
Calories in Frozen Form
Not Available
Not Available
Type
Tree fruit, Tropical
Citrus, Tree fruit
Season
All seasons
All seasons
Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Duncan, Marsh and Oro Blanco
Inside Color
White
Creamy Yellow
Taste
Juicy, Sweetish
Tart
Origin
America, India
Barbados
Soil Type
Clay, Sand
Loam, Well-drained
Climatic Conditions
Hot, Humid
Humid, Warm
Facts about
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
Top Producer
Indonesia
China
Other Countries
Brazil, India, Philippines, Sri Lanka
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
United States of America
Europe
Top Exporter
Philippines
United States of America
Botanical Name
Cocos nucifera
Citrus paradisi
Synonym
Not Available
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Sapindales
Family
Arecaceae
Rutaceae
Species
C. nucifera
C. × paradisi
Generic Group
Arecaceae
Citrus fruit
Difference Between Coconut and White Grapefruit
We might think that Coconut and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and White Grapefruit is explained here.
The amount of calories in 100 gm of fresh Coconut and White Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 354.00 kcal and 33.00 kcal respectively. Thus, Coconut and White Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and White Grapefruit is Arecales and Sapindales respectively. Coconut belongs to Arecaceae family and White Grapefruit belongs to Rutaceae family. Coconut belongs to Cocos genus of C. nucifera species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.