White Grapefruit and Jujube
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
Allergic reaction
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Not Available
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g
99+
20.23 g
12
Fiber
1.10 g
35
Not Available
Sugar
7.31 g
99+
Not Available
Protein
0.69 g
99+
1.20 g
19
Protein to Carb Ratio
0.08
18
0.06
21
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
2.00 mcg
33
Vitamin B1 (Thiamin)
0.04 mg
27
0.02 mg
38
Vitamin B2 (Riboflavin)
0.02 mg
38
0.04 mg
23
Vitamin B3 (Niacin)
0.27 mg
99+
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.28 mg
16
Not Available
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.08 mg
19
Vitamin B9 (Folic acid)
10.00 mcg
25
Not Available
Vitamin C (Ascorbic Acid)
33.30 mg
25
69.00 mg
9
Vitamin E (Tocopherole)
0.13 mg
34
Not Available
Vitamin K (Phyllochinone)
0.00 mcg
36
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
10.00 mcg
31
Not Available
Choline
7.70 mg
12
Not Available
Fat
0.10 g
99+
0.20 g
33
Minerals
Potassium
148.00 mg
99+
250.00 mg
27
Iron
0.06 mg
99+
0.48 mg
26
Sodium
0.00 mg
21
3.00 mg
17
Calcium
12.00 mg
29
21.00 mg
21
Magnesium
9.00 mg
26
10.00 mg
25
Zinc
0.07 mg
26
0.05 mg
28
Phosphorus
8.00 mg
40
23.00 mg
22
Manganese
0.01 mg
99+
0.08 mg
34
Copper
0.05 mg
99+
0.00 mg
99+
Selenium
1.40 mcg
5
Not Available
Fatty Acids
Omega 3s
5.00 mg
33
0.00 mg
38
Omega 6s
19.00 mg
99+
0.00 mg
99+
Sterol
Water Content
90.48 g
10
77.86 g
99+
Ash
0.33 g
36
0.51 g
25
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
79.00 kcal
8
Calories in Fresh Fruit without Peel
33.00 kcal
21
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
117.93 kcal
38
287.00 kcal
19
Calories in Canned Form
37.00 kcal
23
Not Available
Calories in Foods
Calories in Juice
39.00 kcal
36
Not Available
Calories in Jam
256.00 kcal
15
Not Available
Calories in Pie
376.00 kcal
6
Not Available
Characteristics
Type
Citrus, Tree fruit
Tree fruit
Season
All seasons
Autumn, Summer
Varieties
Duncan, Marsh and Oro Blanco
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
No
No
Color
White
Green, Red, Yellow
Inside Color
Creamy Yellow
White
Shape
Round
Round
Texture
Succulent
Crunchy
Taste
Tart
Sweet
Origin
Barbados
Syria
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Sandy, Well-drained
Soil pH
6-8
5.5-6.5
Climatic Conditions
Humid, Warm
Warm to hot climate
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
Europe
United States of America
Top Exporter
United States of America
China
Scientific Name
Botanical Name
Citrus paradisi
Ziziphus zizyphus
Synonym
Not Available
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rhamnaceae
Genus
Citrus
Ziziphus
Species
C. × paradisi
Z. zizyphus
Generic Group
Citrus fruit
Not Available
Difference Between White Grapefruit and Jujube
We might think that White Grapefruit and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Jujube is explained here.
The amount of calories in 100 gm of fresh White Grapefruit and Jujube with peel is Not Available and 79.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Jujube is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Jujube belongs to Rhamnaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.
