Jujube and Boysenberry
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Boosts immune system, Digestive aid, Improves eye vision
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
NA
Side Effects
Decrease in blood sugar levels, Intense headache
Decrease in blood sugar levels
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
20.23 g
12
12.20 g
39
Fiber
Not Available
5.30 g
9
Sugar
Not Available
6.90 g
99+
Protein
1.20 g
19
1.10 g
21
Protein to Carb Ratio
0.06
21
0.09
16
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
38
0.05 mg
19
Vitamin B2 (Riboflavin)
0.04 mg
23
0.04 mg
25
Vitamin B3 (Niacin)
0.90 mg
11
0.77 mg
14
Vitamin B5 (Pantothenic Acid)
Not Available
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.06 mg
31
Vitamin B9 (Folic acid)
Not Available
63.00 mcg
2
Vitamin C (Ascorbic Acid)
69.00 mg
9
3.10 mg
99+
Vitamin E (Tocopherole)
Not Available
0.87 mg
12
Vitamin K (Phyllochinone)
Not Available
7.80 mcg
10
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
118.00 mcg
12
Choline
Not Available
10.20 mg
6
Fat
0.20 g
33
0.26 g
30
Minerals
Potassium
250.00 mg
27
139.00 mg
99+
Iron
0.48 mg
26
0.85 mg
15
Sodium
3.00 mg
17
1.00 mg
20
Calcium
21.00 mg
21
27.00 mg
16
Magnesium
10.00 mg
25
16.00 mg
18
Zinc
0.05 mg
28
0.22 mg
13
Phosphorus
23.00 mg
22
27.00 mg
19
Manganese
0.08 mg
34
0.55 mg
7
Copper
0.00 mg
99+
0.08 mg
29
Selenium
Not Available
0.20 mcg
15
Fatty Acids
Omega 3s
0.00 mg
38
50.00 mg
15
Omega 6s
0.00 mg
99+
98.00 mg
19
Sterol
Water Content
77.86 g
99+
85.90 g
34
Ash
0.51 g
25
0.54 g
22
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
79.00 kcal
8
50.00 kcal
24
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
287.00 kcal
19
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
Not Available
40.00 kcal
35
Calories in Jam
Not Available
250.00 kcal
19
Calories in Pie
Not Available
300.00 kcal
18
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer
Spring, Summer
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Thorn and Thornless
Seedless Variety
No
No
Color
Green, Red, Yellow
Black, Purple, Purplish black
Inside Color
White
Magenta
Shape
Round
Round
Texture
Crunchy
Juicy
Taste
Sweet
NA
Origin
Syria
America
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy, Well-drained
NA
Soil pH
5.5-6.5
5.8-6.5
Climatic Conditions
Warm to hot climate
NA
Facts
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
NA
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
NA
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
NA
Top Importer
United States of America
China
Top Exporter
China
New Zealand
Scientific Name
Botanical Name
Ziziphus zizyphus
Rubus ursinus x idaeus
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rhamnaceae
Rosaceae
Genus
Ziziphus
Rubus
Species
Z. zizyphus
R. ursinus x idaeus
Generic Group
Not Available
Rose
Difference Between Jujube and Boysenberry
We might think that Jujube and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Boysenberry is explained here.
The amount of calories in 100 gm of fresh Jujube and Boysenberry with peel is 79.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Boysenberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Boysenberry is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Boysenberry belongs to Rosaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
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