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Boysenberry and Jujube


Jujube and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  

Side Effects
Decrease in blood sugar levels  
Decrease in blood sugar levels, Intense headache  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
20.23 g  
12

Fiber
5.30 g  
9
1.00 g  
38

Sugar
6.90 g  
99+
19.00 g  
6

Protein
1.10 g  
21
1.20 g  
19

Protein to Carb Ratio
0.09  
16
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.05 mg  
19
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.04 mg  
23

Vitamin B3 (Niacin)
0.77 mg  
14
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.08 mg  
19

Vitamin B9 (Folic acid)
63.00 mcg  
2
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
69.00 mg  
9

Vitamin E (Tocopherole)
0.87 mg  
14
0.50 mg  
22

Vitamin K (Phyllochinone)
7.80 mcg  
10
0.90 mcg  
34

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
-  

Choline
10.20 mg  
7
10.00 mg  
8

Fat
0.26 g  
30
0.20 g  
33

Minerals
  
  

Potassium
139.00 mg  
99+
250.00 mg  
27

Iron
0.85 mg  
15
0.48 mg  
26

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
27.00 mg  
16
21.00 mg  
22

Magnesium
16.00 mg  
18
10.00 mg  
25

Zinc
0.22 mg  
13
0.05 mg  
28

Phosphorus
27.00 mg  
19
23.00 mg  
22

Manganese
0.55 mg  
8
0.08 mg  
38

Copper
0.08 mg  
29
0.00 mg  
99+

Selenium
0.20 mcg  
15
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
0.00 mg  
99+

Omega 6s
98.00 mg  
19
0.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
15.00 mg  
13

Water Content
85.90 g  
36
77.86 g  
99+

Ash
0.54 g  
23
0.51 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
79.00 kcal  
14

Calories in Fresh Fruit without Peel
43.00 kcal  
36
79.00 kcal  
14

Calories in Frozen Form
50.00 kcal  
30
79.00 kcal  
13

Calories in Dried Form
275.00 kcal  
31
287.00 kcal  
27

Calories in Canned Form
50.00 kcal  
35
79.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
79.00 kcal  
14

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
300.00 kcal  
20
350.00 kcal  
11

Characteristics

Type
Berry  
Tree fruit  

Season
Spring, Summer  
Autumn, Summer  

Varieties
Thorn and Thornless  
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  

Seedless Variety
No  
No  

Color
Black, Purple, Purplish black  
Green, Red, Yellow  

Inside Color
Magenta  
White  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
-  
Sweet  

Origin
America  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Sandy, Well-drained  

Soil pH
5.8-6.5  
5.5-6.5  

Climatic Conditions
-  
Warm to hot climate  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  

Top Importer
China  
United States of America  

Top Exporter
New Zealand  
China  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Ziziphus zizyphus  

Synonym
Rubus Ursinus x Rubus Idaeus  
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rhamnaceae  

Genus
Rubus  
Ziziphus  

Species
R. ursinus x idaeus  
Z. zizyphus  

Generic Group
Rose  
-  

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Difference Between Boysenberry and Jujube

We might think that Boysenberry and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Jujube is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Jujube with peel is 50.00 kcal and 79.00 kcal and the amount of calories without peel is 43.00 kcal and 79.00 kcal respectively. Thus, Boysenberry and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Jujube is Rosales and Rosales respectively. Boysenberry belongs to Rosaceae family and Jujube belongs to Rhamnaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.

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