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Jujube vs Salmonberry Nutrition


Salmonberry vs Jujube Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
20.23 g   
12
10.10 g   
99+

Fiber
Not Available   
1.90 g   
27

Sugar
Not Available   
3.70 g   
99+

Protein
1.20 g   
19
0.90 g   
30

Protein to Carb Ratio
0.06   
21
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.06 mg   
15

Vitamin B3 (Niacin)
0.90 mg   
11
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
Not Available   
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.08 mg   
21

Vitamin B9 (Folic acid)
Not Available   
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
69.00 mg   
9
9.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
1.61 mg   
4

Vitamin K (Phyllochinone)
Not Available   
14.80 mcg   
6

Lycopene
Not Available   
0.00 mcg   
9

Fat
0.20 g   
33
0.33 g   
25

Minerals
  
  

Potassium
250.00 mg   
27
110.00 mg   
99+

Iron
0.48 mg   
26
0.40 mg   
29

Sodium
3.00 mg   
17
14.00 mg   
8

Calcium
21.00 mg   
21
13.00 mg   
28

Magnesium
10.00 mg   
25
15.00 mg   
19

Zinc
0.05 mg   
28
0.28 mg   
10

Phosphorus
23.00 mg   
22
27.00 mg   
19

Manganese
0.08 mg   
34
1.10 mg   
3

Copper
0.00 mg   
99+
0.03 mg   
99+

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
77.86 g   
99+
88.21 g   
18

Ash
0.51 g   
25
0.56 g   
21

Calories >>
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Carbs in Jujube and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Salmonberry are 20.23 g and 10.10 g respectively. The protein content of Jujube and Salmonberry is 1.20 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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