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Salmonberry vs Jujube Nutrition


Jujube vs Salmonberry Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
20.23 g  
12

Fiber
1.90 g  
29
1.00 g  
38

Sugar
3.70 g  
99+
19.00 g  
6

Protein
0.90 g  
30
1.20 g  
19

Protein to Carb Ratio
0.09  
16
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
14
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.04 mg  
23

Vitamin B3 (Niacin)
0.47 mg  
32
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.17 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.08 mg  
19

Vitamin B9 (Folic acid)
17.00 mcg  
18
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
69.00 mg  
9

Vitamin E (Tocopherole)
1.61 mg  
5
0.50 mg  
22

Vitamin K (Phyllochinone)
14.80 mcg  
6
0.90 mcg  
34

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
-  
10.00 mg  
8

Fat
0.33 g  
25
0.20 g  
33

Minerals
  
  

Potassium
110.00 mg  
99+
250.00 mg  
27

Iron
0.40 mg  
29
0.48 mg  
26

Sodium
14.00 mg  
8
3.00 mg  
17

Calcium
13.00 mg  
29
21.00 mg  
22

Magnesium
15.00 mg  
19
10.00 mg  
25

Zinc
0.28 mg  
10
0.05 mg  
28

Phosphorus
27.00 mg  
19
23.00 mg  
22

Manganese
1.10 mg  
3
0.08 mg  
38

Copper
0.03 mg  
99+
0.00 mg  
99+

Selenium
0.20 mcg  
15
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
-  
15.00 mg  
13

Water Content
88.21 g  
20
77.86 g  
99+

Ash
0.56 g  
22
0.51 g  
26

Calories >>
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Carbs in Salmonberry and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Salmonberry vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Salmonberry and Jujube are 10.10 g and 20.23 g respectively. The protein content of Salmonberry and Jujube is 0.90 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Salmonberry is 0.09 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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