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Salmonberry and Jujube


Jujube and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties  
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  

Hair Benefits
Protects hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips  
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Intense headache  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
20.23 g  
12

Fiber
1.90 g  
27
Not Available  

Sugar
3.70 g  
99+
Not Available  

Protein
0.90 g  
30
1.20 g  
19

Protein to Carb Ratio
0.09  
16
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
12
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.04 mg  
23

Vitamin B3 (Niacin)
0.47 mg  
32
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.17 mg  
37
Not Available  

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.08 mg  
19

Vitamin B9 (Folic acid)
17.00 mcg  
18
Not Available  

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
69.00 mg  
9

Vitamin E (Tocopherole)
1.61 mg  
4
Not Available  

Vitamin K (Phyllochinone)
14.80 mcg  
6
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Fat
0.33 g  
25
0.20 g  
33

Minerals
  
  

Potassium
110.00 mg  
99+
250.00 mg  
27

Iron
0.40 mg  
29
0.48 mg  
26

Sodium
14.00 mg  
8
3.00 mg  
17

Calcium
13.00 mg  
28
21.00 mg  
21

Magnesium
15.00 mg  
19
10.00 mg  
25

Zinc
0.28 mg  
10
0.05 mg  
28

Phosphorus
27.00 mg  
19
23.00 mg  
22

Manganese
1.10 mg  
3
0.08 mg  
34

Copper
0.03 mg  
99+
0.00 mg  
99+

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
0.00 mg  
38

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Water Content
88.21 g  
18
77.86 g  
99+

Ash
0.56 g  
21
0.51 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
26
79.00 kcal  
8

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
287.00 kcal  
19

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
25
Not Available  

Calories in Jam
120.00 kcal  
36
Not Available  

Calories in Pie
360.00 kcal  
9
Not Available  

Characteristics

Type
Berry  
Tree fruit  

Season
All seasons  
Autumn, Summer  

Varieties
Golden ruby and Olympic Double  
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  

Seedless Variety
No  
No  

Color
Pink, Pink red, Salmon, Salmon yellow  
Green, Red, Yellow  

Inside Color
Pink  
White  

Shape
Oval  
Round  

Texture
Juicy  
Crunchy  

Taste
Sweet  
Sweet  

Origin
North America  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Sandy, Well-drained  

Soil pH
5.7-7.2  
5.5-6.5  

Climatic Conditions
Moist  
Warm to hot climate  

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
No  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Canada, Mexico  
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  

Top Importer
Not Available  
United States of America  

Top Exporter
Not Available  
China  

Scientific Name

Botanical Name
Rubus spectabilis  
Ziziphus zizyphus  

Synonym
Not Available  
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rhamnaceae  

Genus
Rubus  
Ziziphus  

Species
R. spectabilis  
Z. zizyphus  

Generic Group
Not Available  
Not Available  

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Difference Between Salmonberry and Jujube

We might think that Salmonberry and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Jujube is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Jujube with peel is 47.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Jujube is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Jujube belongs to Rhamnaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.

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