Salmonberry and Jujube
Benefits
Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
Allergic reaction
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
10.10 g
99+
20.23 g
12
Fiber
1.90 g
27
Not Available
Sugar
3.70 g
99+
Not Available
Protein
0.90 g
30
1.20 g
19
Protein to Carb Ratio
0.09
16
0.06
21
Vitamins
Vitamin A (Retinol)
50.00 mcg
12
2.00 mcg
33
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
38
Vitamin B2 (Riboflavin)
0.06 mg
15
0.04 mg
23
Vitamin B3 (Niacin)
0.47 mg
32
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.17 mg
37
Not Available
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.08 mg
19
Vitamin B9 (Folic acid)
17.00 mcg
18
Not Available
Vitamin C (Ascorbic Acid)
9.20 mg
99+
69.00 mg
9
Vitamin E (Tocopherole)
1.61 mg
4
Not Available
Vitamin K (Phyllochinone)
14.80 mcg
6
Not Available
Lycopene
0.00 mcg
9
Not Available
Fat
0.33 g
25
0.20 g
33
Minerals
Potassium
110.00 mg
99+
250.00 mg
27
Iron
0.40 mg
29
0.48 mg
26
Sodium
14.00 mg
8
3.00 mg
17
Calcium
13.00 mg
28
21.00 mg
21
Magnesium
15.00 mg
19
10.00 mg
25
Zinc
0.28 mg
10
0.05 mg
28
Phosphorus
27.00 mg
19
23.00 mg
22
Manganese
1.10 mg
3
0.08 mg
34
Copper
0.03 mg
99+
0.00 mg
99+
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
0.00 mg
99+
Sterol
Water Content
88.21 g
18
77.86 g
99+
Ash
0.56 g
21
0.51 g
25
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal
26
79.00 kcal
8
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
287.00 kcal
19
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
55.00 kcal
25
Not Available
Calories in Jam
120.00 kcal
36
Not Available
Calories in Pie
360.00 kcal
9
Not Available
Characteristics
Type
Berry
Tree fruit
Season
All seasons
Autumn, Summer
Varieties
Golden ruby and Olympic Double
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
No
No
Color
Pink, Pink red, Salmon, Salmon yellow
Green, Red, Yellow
Inside Color
Pink
White
Shape
Oval
Round
Texture
Juicy
Crunchy
Taste
Sweet
Sweet
Origin
North America
Syria
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Sandy, Well-drained
Soil pH
5.7-7.2
5.5-6.5
Climatic Conditions
Moist
Warm to hot climate
Facts
Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
No
Cocktails
Not Available
Yes
Production
Top Producer
United States of America
China
Other Countries
Canada, Mexico
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
Not Available
United States of America
Top Exporter
Not Available
China
Scientific Name
Botanical Name
Rubus spectabilis
Ziziphus zizyphus
Synonym
Not Available
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rhamnaceae
Genus
Rubus
Ziziphus
Species
R. spectabilis
Z. zizyphus
Generic Group
Not Available
Not Available
Difference Between Salmonberry and Jujube
We might think that Salmonberry and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Jujube is explained here.
The amount of calories in 100 gm of fresh Salmonberry and Jujube with peel is 47.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Jujube belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Jujube is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Jujube belongs to Rhamnaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.
