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Jujube vs Salmonberry


Salmonberry vs Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Decrease in blood sugar levels, Intense headache   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
20.23 g   
12
10.10 g   
99+

Fiber
Not Available   
1.90 g   
27

Sugar
Not Available   
3.70 g   
99+

Protein
1.20 g   
19
0.90 g   
30

Protein to Carb Ratio
0.06   
21
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.06 mg   
15

Vitamin B3 (Niacin)
0.90 mg   
11
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
Not Available   
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.08 mg   
21

Vitamin B9 (Folic acid)
Not Available   
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
69.00 mg   
9
9.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
1.61 mg   
4

Vitamin K (Phyllochinone)
Not Available   
14.80 mcg   
6

Lycopene
Not Available   
0.00 mcg   
9

Fat
0.20 g   
33
0.33 g   
25

Minerals
  
  

Potassium
250.00 mg   
27
110.00 mg   
99+

Iron
0.48 mg   
26
0.40 mg   
29

Sodium
3.00 mg   
17
14.00 mg   
8

Calcium
21.00 mg   
21
13.00 mg   
28

Magnesium
10.00 mg   
25
15.00 mg   
19

Zinc
0.05 mg   
28
0.28 mg   
10

Phosphorus
23.00 mg   
22
27.00 mg   
19

Manganese
0.08 mg   
34
1.10 mg   
3

Copper
0.00 mg   
99+
0.03 mg   
99+

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
77.86 g   
99+
88.21 g   
18

Ash
0.51 g   
25
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
79.00 kcal   
8
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
287.00 kcal   
19
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
55.00 kcal   
25

Calories in Jam
Not Available   
120.00 kcal   
36

Calories in Pie
Not Available   
360.00 kcal   
9

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer   
All seasons   

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
White   
Pink   

Shape
Round   
Oval   

Texture
Crunchy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Syria   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Loam   

Soil pH
5.5-6.5   
5.7-7.2   

Climatic Conditions
Warm to hot climate   
Moist   

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   
Canada, Mexico   

Top Importer
United States of America   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Ziziphus zizyphus   
Rubus spectabilis   

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rhamnaceae   
Rosaceae   

Genus
Ziziphus   
Rubus   

Species
Z. zizyphus   
R. spectabilis   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Jujube and Salmonberry

It is important compare Jujube and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Jujube vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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