White Grapefruit and Coconut
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Side Effects
Allergic reaction
Allergic reaction, Indigestion, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g
99+
24.23 g
8
Fiber
1.10 g
35
9.00 g
2
Sugar
7.31 g
99+
6.23 g
99+
Protein
0.69 g
99+
3.33 g
2
Protein to Carb Ratio
0.08
18
0.22
6
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
0.00 mcg
37
Vitamin B1 (Thiamin)
0.04 mg
27
0.07 mg
14
Vitamin B2 (Riboflavin)
0.02 mg
38
0.02 mg
38
Vitamin B3 (Niacin)
0.27 mg
99+
0.54 mg
29
Vitamin B5 (Pantothenic Acid)
0.28 mg
16
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.05 mg
36
Vitamin B9 (Folic acid)
10.00 mcg
25
20.80 mcg
14
Vitamin C (Ascorbic Acid)
33.30 mg
25
3.30 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
0.24 mg
27
Vitamin K (Phyllochinone)
0.00 mcg
36
0.20 mcg
34
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
10.00 mcg
31
0.00 mcg
36
Choline
7.70 mg
12
12.10 mg
4
Fat
0.10 g
99+
33.49 g
1
Minerals
Potassium
148.00 mg
99+
356.00 mg
12
Iron
0.06 mg
99+
2.43 mg
4
Sodium
0.00 mg
21
20.00 mg
5
Calcium
12.00 mg
29
14.00 mg
27
Magnesium
9.00 mg
26
32.00 mg
4
Zinc
0.07 mg
26
1.10 mg
2
Phosphorus
8.00 mg
40
113.00 mg
1
Manganese
0.01 mg
99+
1.50 mg
2
Copper
0.05 mg
99+
0.44 mg
3
Selenium
1.40 mcg
5
10.10 mcg
2
Fatty Acids
Omega 3s
5.00 mg
33
0.00 mg
38
Omega 6s
19.00 mg
99+
366.00 mg
4
Sterol
Phytosterol
Not Available
37.60 mg
2
Water Content
90.48 g
10
47.00 g
99+
Ash
0.33 g
36
0.97 g
8
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
33.00 kcal
21
354.00 kcal
1
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
117.93 kcal
38
660.00 kcal
3
Calories in Canned Form
37.00 kcal
23
443.00 kcal
1
Calories in Foods
Calories in Juice
39.00 kcal
36
70.00 kcal
17
Calories in Jam
256.00 kcal
15
250.00 kcal
19
Calories in Pie
376.00 kcal
6
298.00 kcal
19
Characteristics
Type
Citrus, Tree fruit
Tree fruit, Tropical
Season
All seasons
All seasons
Varieties
Duncan, Marsh and Oro Blanco
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Seedless Variety
No
No
Color
White
Brown, Green
Inside Color
Creamy Yellow
White
Shape
Round
Round
Texture
Succulent
Crispy
Taste
Tart
Juicy, Sweetish
Origin
Barbados
America, India
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Clay, Sand
Soil pH
6-8
3.5-8.5
Climatic Conditions
Humid, Warm
Hot, Humid
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Indonesia
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Brazil, India, Philippines, Sri Lanka
Top Importer
Europe
United States of America
Top Exporter
United States of America
Philippines
Scientific Name
Botanical Name
Citrus paradisi
Cocos nucifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Sapindales
Arecales
Family
Rutaceae
Arecaceae
Genus
Citrus
Cocos
Species
C. × paradisi
C. nucifera
Generic Group
Citrus fruit
Arecaceae
Difference Between White Grapefruit and Coconut
We might think that White Grapefruit and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Coconut is explained here.
The amount of calories in 100 gm of fresh White Grapefruit and Coconut with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 354.00 kcal respectively. Thus, White Grapefruit and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Coconut is Sapindales and Arecales respectively. White Grapefruit belongs to Rutaceae family and Coconut belongs to Arecaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.
