Coconut and Boysenberry
Benefits
Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Improves eye vision
Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
NA
Side Effects
Allergic reaction, Indigestion, Weight gain
Decrease in blood sugar levels
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
24.23 g
8
12.20 g
39
Fiber
9.00 g
2
5.30 g
9
Sugar
6.23 g
99+
6.90 g
99+
Protein
3.33 g
2
1.10 g
21
Protein to Carb Ratio
0.22
6
0.09
16
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.07 mg
14
0.05 mg
19
Vitamin B2 (Riboflavin)
0.02 mg
38
0.04 mg
25
Vitamin B3 (Niacin)
0.54 mg
29
0.77 mg
14
Vitamin B5 (Pantothenic Acid)
1.01 mg
2
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.06 mg
31
Vitamin B9 (Folic acid)
20.80 mcg
14
63.00 mcg
2
Vitamin C (Ascorbic Acid)
3.30 mg
99+
3.10 mg
99+
Vitamin E (Tocopherole)
0.24 mg
27
0.87 mg
12
Vitamin K (Phyllochinone)
0.20 mcg
34
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
118.00 mcg
12
Choline
12.10 mg
4
10.20 mg
6
Fat
33.49 g
1
0.26 g
30
Minerals
Potassium
356.00 mg
12
139.00 mg
99+
Iron
2.43 mg
4
0.85 mg
15
Sodium
20.00 mg
5
1.00 mg
20
Calcium
14.00 mg
27
27.00 mg
16
Magnesium
32.00 mg
4
16.00 mg
18
Zinc
1.10 mg
2
0.22 mg
13
Phosphorus
113.00 mg
1
27.00 mg
19
Manganese
1.50 mg
2
0.55 mg
7
Copper
0.44 mg
3
0.08 mg
29
Selenium
10.10 mcg
2
0.20 mcg
15
Fatty Acids
Omega 3s
0.00 mg
38
50.00 mg
15
Omega 6s
366.00 mg
4
98.00 mg
19
Sterol
Phytosterol
37.60 mg
2
Not Available
Water Content
47.00 g
99+
85.90 g
34
Ash
0.97 g
8
0.54 g
22
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
50.00 kcal
24
Calories in Fresh Fruit without Peel
354.00 kcal
1
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
660.00 kcal
3
Not Available
Calories in Canned Form
443.00 kcal
1
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
40.00 kcal
35
Calories in Jam
250.00 kcal
19
250.00 kcal
19
Calories in Pie
298.00 kcal
19
300.00 kcal
18
Characteristics
Type
Tree fruit, Tropical
Berry
Season
All seasons
Spring, Summer
Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Thorn and Thornless
Seedless Variety
No
No
Color
Brown, Green
Black, Purple, Purplish black
Inside Color
White
Magenta
Shape
Round
Round
Texture
Crispy
Juicy
Taste
Juicy, Sweetish
NA
Origin
America, India
America
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sand
NA
Soil pH
3.5-8.5
5.8-6.5
Climatic Conditions
Hot, Humid
NA
Facts
Facts about
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
NA
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Indonesia
NA
Other Countries
Brazil, India, Philippines, Sri Lanka
NA
Top Importer
United States of America
China
Top Exporter
Philippines
New Zealand
Scientific Name
Botanical Name
Cocos nucifera
Rubus ursinus x idaeus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Rosales
Family
Arecaceae
Rosaceae
Genus
Cocos
Rubus
Species
C. nucifera
R. ursinus x idaeus
Generic Group
Arecaceae
Rose
Difference Between Coconut and Boysenberry
We might think that Coconut and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Boysenberry is explained here.
The amount of calories in 100 gm of fresh Coconut and Boysenberry with peel is Not Available and 50.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Boysenberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Boysenberry is Arecales and Rosales respectively. Coconut belongs to Arecaceae family and Boysenberry belongs to Rosaceae family. Coconut belongs to Cocos genus of C. nucifera species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
