Coconut and Boysenberry

Coconut

Boysenberry

Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Improves eye vision

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction, Indigestion, Weight gain

Decrease in blood sugar levels

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

24.23 g

12.20 g

Fiber

9.00 g

5.30 g

Sugar

6.23 g

99+

6.90 g

99+

Protein

3.33 g

1.10 g

Protein to Carb Ratio

0.22

0.09

Vitamins

Vitamin A (Retinol)

0.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.07 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.04 mg

Vitamin B3 (Niacin)

0.54 mg

0.77 mg

Vitamin B5 (Pantothenic Acid)

1.01 mg

0.25 mg

Vitamin B6 (Pyridoxin)

0.05 mg

0.06 mg

Vitamin B9 (Folic acid)

20.80 mcg

63.00 mcg

Vitamin C (Ascorbic Acid)

3.30 mg

99+

3.10 mg

99+

Vitamin E (Tocopherole)

0.24 mg

0.87 mg

Vitamin K (Phyllochinone)

0.20 mcg

7.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

118.00 mcg

Choline

12.10 mg

10.20 mg

Fat

33.49 g

0.26 g

Minerals

Potassium

356.00 mg

139.00 mg

99+

Iron

2.43 mg

0.85 mg

Sodium

20.00 mg

1.00 mg

Calcium

14.00 mg

27.00 mg

Magnesium

32.00 mg

16.00 mg

Zinc

1.10 mg

0.22 mg

Phosphorus

113.00 mg

27.00 mg

Manganese

1.50 mg

0.55 mg

Copper

0.44 mg

0.08 mg

Selenium

10.10 mcg

0.20 mcg

Fatty Acids

Omega 3s

0.00 mg

50.00 mg

Omega 6s

366.00 mg

98.00 mg

Sterol

Phytosterol

37.60 mg

Not Available

Water Content

47.00 g

99+

85.90 g

Ash

0.97 g

0.54 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

50.00 kcal

Calories in Fresh Fruit without Peel

354.00 kcal

Not Available

Calories in Frozen Form

Not Available

Calories in Dried Form

660.00 kcal

Not Available

Calories in Canned Form

443.00 kcal

Not Available

Calories in Foods

Calories in Juice

70.00 kcal

40.00 kcal

Calories in Jam

250.00 kcal

Calories in Pie

298.00 kcal

300.00 kcal

Characteristics

Type

Tree fruit, Tropical

Berry

Season

All seasons

Spring, Summer

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Thorn and Thornless

Seedless Variety

Color

Brown, Green

Black, Purple, Purplish black

Inside Color

White

Magenta

Shape

Round

Texture

Crispy

Juicy

Taste

Juicy, Sweetish

Origin

America, India

America

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Soil pH

3.5-8.5

5.8-6.5

Climatic Conditions

Hot, Humid

Facts

Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Indonesia

Other Countries

Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America

China

Top Exporter

Philippines

New Zealand

Scientific Name

Botanical Name

Cocos nucifera

Rubus ursinus x idaeus

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Rosidae

Order

Arecales

Rosales

Family

Arecaceae

Rosaceae

Genus

Cocos

Rubus

Species

C. nucifera

R. ursinus x idaeus

Generic Group

Arecaceae

Rose

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Compare High Calorie Fruits

Difference Between Coconut and Boysenberry

We might think that Coconut and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Coconut and Boysenberry with peel is Not Available and 50.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Boysenberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Boysenberry is Arecales and Rosales respectively. Coconut belongs to Arecaceae family and Boysenberry belongs to Rosaceae family. Coconut belongs to Cocos genus of C. nucifera species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.