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Coconut and Huckleberry


Huckleberry and Coconut


Benefits

Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Indigestion, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
24.23 g   
8
8.70 g   
99+

Fiber
9.00 g   
2
Not Available   

Sugar
6.23 g   
99+
Not Available   

Protein
3.33 g   
2
0.40 g   
99+

Protein to Carb Ratio
0.22   
6
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.07 mg   
14
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
30

Vitamin B3 (Niacin)
0.54 mg   
29
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
1.01 mg   
2
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
36
Not Available   

Vitamin B9 (Folic acid)
20.80 mcg   
14
Not Available   

Vitamin C (Ascorbic Acid)
3.30 mg   
99+
2.80 mg   
99+

Vitamin E (Tocopherole)
0.24 mg   
27
Not Available   

Vitamin K (Phyllochinone)
0.20 mcg   
34
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
12.10 mg   
4
Not Available   

Fat
33.49 g   
1
0.10 g   
99+

Minerals
  
  

Potassium
356.00 mg   
12
Not Available   

Iron
2.43 mg   
4
0.30 mg   
35

Sodium
20.00 mg   
5
10.00 mg   
10

Calcium
14.00 mg   
27
15.00 mg   
26

Magnesium
32.00 mg   
4
Not Available   

Zinc
1.10 mg   
2
Not Available   

Phosphorus
113.00 mg   
1
Not Available   

Manganese
1.50 mg   
2
Not Available   

Copper
0.44 mg   
3
Not Available   

Selenium
10.10 mcg   
2
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
366.00 mg   
4
0.00 mg   
99+

Sterol
  
  

Phytosterol
37.60 mg   
2
Not Available   

Water Content
47.00 g   
99+
90.70 g   
9

Ash
0.97 g   
8
0.10 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
37.00 kcal   
34

Calories in Fresh Fruit without Peel
354.00 kcal   
1
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
660.00 kcal   
3
Not Available   

Calories in Canned Form
443.00 kcal   
1
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
55.00 kcal   
25

Calories in Jam
250.00 kcal   
19
420.00 kcal   
1

Calories in Pie
298.00 kcal   
19
372.00 kcal   
7

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
All seasons   
Summer   

Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry   

Seedless Variety
No   
No   

Color
Brown, Green   
Blue, Purple, Purplish black   

Inside Color
White   
Purple   

Shape
Round   
Round   

Texture
Crispy   
Juicy   

Taste
Juicy, Sweetish   
Sweet   

Origin
America, India   
North America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Sand   
Loamy, Sandy, Well-drained   

Soil pH
3.5-8.5   
4-6   

Climatic Conditions
Hot, Humid   
Humid, Warm   

Facts

Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Indonesia   
United States of America   

Other Countries
Brazil, India, Philippines, Sri Lanka   
Canada   

Top Importer
United States of America   
Canada   

Top Exporter
Philippines   
Chile   

Scientific Name

Botanical Name
Cocos nucifera   
Gaylussacia brachycera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Asteridae   

Order
Arecales   
Ericales   

Family
Arecaceae   
Ericaceae   

Genus
Cocos   
Gaylussacia   

Species
C. nucifera   
G. brachycera   

Generic Group
Arecaceae   
Heath   

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Difference Between Coconut and Huckleberry

We might think that Coconut and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Coconut and Huckleberry with peel is Not Available and 37.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Huckleberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Huckleberry is Arecales and Ericales respectively. Coconut belongs to Arecaceae family and Huckleberry belongs to Ericaceae family. Coconut belongs to Cocos genus of C. nucifera species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.

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