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Huckleberry and Coconut


Coconut and Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases   
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment   
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Indigestion, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.70 g   
99+
24.23 g   
8

Fiber
Not Available   
9.00 g   
2

Sugar
Not Available   
6.23 g   
99+

Protein
0.40 g   
99+
3.33 g   
2

Protein to Carb Ratio
0.05   
22
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
38

Vitamin B3 (Niacin)
0.30 mg   
99+
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
Not Available   
1.01 mg   
2

Vitamin B6 (Pyridoxin)
Not Available   
0.05 mg   
36

Vitamin B9 (Folic acid)
Not Available   
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
3.30 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.24 mg   
27

Vitamin K (Phyllochinone)
Not Available   
0.20 mcg   
34

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
12.10 mg   
4

Fat
0.10 g   
99+
33.49 g   
1

Minerals
  
  

Potassium
Not Available   
356.00 mg   
12

Iron
0.30 mg   
35
2.43 mg   
4

Sodium
10.00 mg   
10
20.00 mg   
5

Calcium
15.00 mg   
26
14.00 mg   
27

Magnesium
Not Available   
32.00 mg   
4

Zinc
Not Available   
1.10 mg   
2

Phosphorus
Not Available   
113.00 mg   
1

Manganese
Not Available   
1.50 mg   
2

Copper
Not Available   
0.44 mg   
3

Selenium
Not Available   
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
366.00 mg   
4

Sterol
  
  

Phytosterol
Not Available   
37.60 mg   
2

Water Content
90.70 g   
9
47.00 g   
99+

Ash
0.10 g   
99+
0.97 g   
8

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
37.00 kcal   
34
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
354.00 kcal   
1

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
660.00 kcal   
3

Calories in Canned Form
Not Available   
443.00 kcal   
1

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
70.00 kcal   
17

Calories in Jam
420.00 kcal   
1
250.00 kcal   
19

Calories in Pie
372.00 kcal   
7
298.00 kcal   
19

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Summer   
All seasons   

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry   
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   

Seedless Variety
No   
No   

Color
Blue, Purple, Purplish black   
Brown, Green   

Inside Color
Purple   
White   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
Sweet   
Juicy, Sweetish   

Origin
North America   
America, India   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained   
Clay, Sand   

Soil pH
4-6   
3.5-8.5   

Climatic Conditions
Humid, Warm   
Hot, Humid   

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Indonesia   

Other Countries
Canada   
Brazil, India, Philippines, Sri Lanka   

Top Importer
Canada   
United States of America   

Top Exporter
Chile   
Philippines   

Scientific Name

Botanical Name
Gaylussacia brachycera   
Cocos nucifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Asteridae   
Arecidae   

Order
Ericales   
Arecales   

Family
Ericaceae   
Arecaceae   

Genus
Gaylussacia   
Cocos   

Species
G. brachycera   
C. nucifera   

Generic Group
Heath   
Arecaceae   

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Difference Between Huckleberry and Coconut

We might think that Huckleberry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Coconut is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Coconut with peel is 37.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Huckleberry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Coconut is Ericales and Arecales respectively. Huckleberry belongs to Ericaceae family and Coconut belongs to Arecaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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