Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Protects hair, Regulates hair growth
Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, Indigestion, Weight gain
Allergic reaction
Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Lutein+Zeaxanthin
Not Available
Phytosterol
Not Available
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Calories in Canned Form
Not Available
Type
Tree fruit, Tropical
Berry
Season
All seasons
All seasons
Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Golden ruby and Olympic Double
Color
Brown, Green
Pink, Pink red, Salmon, Salmon yellow
Taste
Juicy, Sweetish
Sweet
Origin
America, India
North America
Soil Type
Clay, Sand
Loam
Climatic Conditions
Hot, Humid
Moist
Facts about
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Top Producer
Indonesia
United States of America
Other Countries
Brazil, India, Philippines, Sri Lanka
Canada, Mexico
Top Importer
United States of America
Not Available
Top Exporter
Philippines
Not Available
Botanical Name
Cocos nucifera
Rubus spectabilis
Synonym
Not Available
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Family
Arecaceae
Rosaceae
Species
C. nucifera
R. spectabilis
Generic Group
Arecaceae
Not Available
Difference Between Coconut and Salmonberry
We might think that Coconut and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Salmonberry is explained here.
The amount of calories in 100 gm of fresh Coconut and Salmonberry with peel is Not Available and 47.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Salmonberry is Arecales and Rosales respectively. Coconut belongs to Arecaceae family and Salmonberry belongs to Rosaceae family. Coconut belongs to Cocos genus of C. nucifera species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.