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Salmonberry and Coconut


Coconut and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Indigestion, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
24.23 g   
8

Fiber
1.90 g   
27
9.00 g   
2

Sugar
3.70 g   
99+
6.23 g   
99+

Protein
0.90 g   
30
3.33 g   
2

Protein to Carb Ratio
0.09   
16
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
23
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.02 mg   
38

Vitamin B3 (Niacin)
0.47 mg   
32
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.05 mg   
36

Vitamin B9 (Folic acid)
17.00 mcg   
18
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
3.30 mg   
99+

Vitamin E (Tocopherole)
1.61 mg   
4
0.24 mg   
27

Vitamin K (Phyllochinone)
14.80 mcg   
6
0.20 mcg   
34

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
12.10 mg   
4

Fat
0.33 g   
25
33.49 g   
1

Minerals
  
  

Potassium
110.00 mg   
99+
356.00 mg   
12

Iron
0.40 mg   
29
2.43 mg   
4

Sodium
14.00 mg   
8
20.00 mg   
5

Calcium
13.00 mg   
28
14.00 mg   
27

Magnesium
15.00 mg   
19
32.00 mg   
4

Zinc
0.28 mg   
10
1.10 mg   
2

Phosphorus
27.00 mg   
19
113.00 mg   
1

Manganese
1.10 mg   
3
1.50 mg   
2

Copper
0.03 mg   
99+
0.44 mg   
3

Selenium
Not Available   
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
366.00 mg   
4

Sterol
  
  

Phytosterol
Not Available   
37.60 mg   
2

Water Content
88.21 g   
18
47.00 g   
99+

Ash
0.56 g   
21
0.97 g   
8

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
354.00 kcal   
1

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
660.00 kcal   
3

Calories in Canned Form
Not Available   
443.00 kcal   
1

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
70.00 kcal   
17

Calories in Jam
120.00 kcal   
36
250.00 kcal   
19

Calories in Pie
360.00 kcal   
9
298.00 kcal   
19

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
All seasons   
All seasons   

Varieties
Golden ruby and Olympic Double   
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Brown, Green   

Inside Color
Pink   
White   

Shape
Oval   
Round   

Texture
Juicy   
Crispy   

Taste
Sweet   
Juicy, Sweetish   

Origin
North America   
America, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Sand   

Soil pH
5.7-7.2   
3.5-8.5   

Climatic Conditions
Moist   
Hot, Humid   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
Indonesia   

Other Countries
Canada, Mexico   
Brazil, India, Philippines, Sri Lanka   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Philippines   

Scientific Name

Botanical Name
Rubus spectabilis   
Cocos nucifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Arecidae   

Order
Rosales   
Arecales   

Family
Rosaceae   
Arecaceae   

Genus
Rubus   
Cocos   

Species
R. spectabilis   
C. nucifera   

Generic Group
Not Available   
Arecaceae   

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Difference Between Salmonberry and Coconut

We might think that Salmonberry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Coconut is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Coconut with peel is 47.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Salmonberry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Coconut is Rosales and Arecales respectively. Salmonberry belongs to Rosaceae family and Coconut belongs to Arecaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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