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Coconut vs Dragonfruit Nutrition


Dragonfruit vs Coconut Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
24.23 g   
8
14.00 g   
32

Fiber
9.00 g   
2
1.00 g   
36

Sugar
6.23 g   
99+
8.00 g   
36

Protein
3.33 g   
2
2.00 g   
10

Protein to Carb Ratio
0.22   
6
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.07 mg   
14
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.05 mg   
20

Vitamin B3 (Niacin)
0.54 mg   
29
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
1.01 mg   
2
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
36
Not Available   

Vitamin B9 (Folic acid)
20.80 mcg   
14
Not Available   

Vitamin C (Ascorbic Acid)
3.30 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.24 mg   
27
Not Available   

Vitamin K (Phyllochinone)
0.20 mcg   
34
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
12.10 mg   
4
Not Available   

Fat
33.49 g   
1
0.40 g   
21

Minerals
  
  

Potassium
356.00 mg   
12
Not Available   

Iron
2.43 mg   
4
0.65 mg   
19

Sodium
20.00 mg   
5
Not Available   

Calcium
14.00 mg   
27
8.80 mg   
36

Magnesium
32.00 mg   
4
Not Available   

Zinc
1.10 mg   
2
Not Available   

Phosphorus
113.00 mg   
1
36.10 mg   
12

Manganese
1.50 mg   
2
Not Available   

Copper
0.44 mg   
3
Not Available   

Selenium
10.10 mcg   
2
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
366.00 mg   
4
Not Available   

Sterol
  
  

Phytosterol
37.60 mg   
2
Not Available   

Water Content
47.00 g   
99+
87.00 g   
27

Ash
0.97 g   
8
0.40 g   
33

Calories >>
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Carbs in Coconut and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Coconut vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Coconut and Dragonfruit are 24.23 g and 14.00 g respectively. The protein content of Coconut and Dragonfruit is 3.33 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Coconut is 0.22 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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