Coconut vs Dragonfruit Nutrition

Coconut

Dragonfruit

Dragonfruit vs Coconut Nutrition

Nutrition

Serving Size

100 g

Carbs

24.23 g

14.00 g

Fiber

9.00 g

1.00 g

Sugar

6.23 g

99+

8.00 g

Protein

3.33 g

2.00 g

Protein to Carb Ratio

0.22

0.14

Vitamins

Vitamin A (Retinol)

0.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.07 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.05 mg

Vitamin B3 (Niacin)

0.54 mg

0.16 mg

99+

Vitamin B5 (Pantothenic Acid)

1.01 mg

Not Available

Vitamin B6 (Pyridoxin)

0.05 mg

Not Available

Vitamin B9 (Folic acid)

20.80 mcg

Not Available

Vitamin C (Ascorbic Acid)

3.30 mg

99+

9.00 mg

99+

Vitamin E (Tocopherole)

0.24 mg

Not Available

Vitamin K (Phyllochinone)

0.20 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

12.10 mg

Not Available

Fat

33.49 g

0.40 g

Minerals

Potassium

356.00 mg

Not Available

Iron

2.43 mg

0.65 mg

Sodium

20.00 mg

Not Available

Calcium

14.00 mg

8.80 mg

Magnesium

32.00 mg

Not Available

Zinc

1.10 mg

Not Available

Phosphorus

113.00 mg

36.10 mg

Manganese

1.50 mg

Not Available

Copper

0.44 mg

Not Available

Selenium

10.10 mcg

Not Available

Fatty Acids

Omega 3s

0.00 mg

Not Available

Omega 6s

366.00 mg

Not Available

Sterol

Phytosterol

37.60 mg

Not Available

Water Content

47.00 g

99+

87.00 g

Ash

0.97 g

0.40 g

Calories >>

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Compare High Calorie Fruits

Carbs in Coconut and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Coconut vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Coconut and Dragonfruit are 24.23 g and 14.00 g respectively. The protein content of Coconut and Dragonfruit is 3.33 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Coconut is 0.22 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.