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Dragonfruit and Jujube


Jujube and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   

Hair Benefits
Treatment of colored hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   

Side Effects
NA   
Decrease in blood sugar levels, Intense headache   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Not Available   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
20.23 g   
12

Fiber
1.00 g   
36
Not Available   

Sugar
8.00 g   
36
Not Available   

Protein
2.00 g   
10
1.20 g   
19

Protein to Carb Ratio
0.14   
12
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.04 mg   
23

Vitamin B3 (Niacin)
0.16 mg   
99+
0.90 mg   
11

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
19

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
69.00 mg   
9

Fat
0.40 g   
21
0.20 g   
33

Minerals
  
  

Potassium
Not Available   
250.00 mg   
27

Iron
0.65 mg   
19
0.48 mg   
26

Sodium
Not Available   
3.00 mg   
17

Calcium
8.80 mg   
36
21.00 mg   
21

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
0.05 mg   
28

Phosphorus
36.10 mg   
12
23.00 mg   
22

Manganese
Not Available   
0.08 mg   
34

Copper
Not Available   
0.00 mg   
99+

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
87.00 g   
27
77.86 g   
99+

Ash
0.40 g   
33
0.51 g   
25

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
79.00 kcal   
8

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
287.00 kcal   
19

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Calories in Jam
150.00 kcal   
33
Not Available   

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Tree fruit   

Season
Early fall, Summer   
Autumn, Summer   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   

Seedless Variety
No   
No   

Color
Magenta, Pink   
Green, Red, Yellow   

Inside Color
White   
White   

Shape
Oval   
Round   

Texture
Fleshy   
Crunchy   

Taste
Bland   
Sweet   

Origin
Central America, Mexico   
Syria   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Sandy, Well-drained   

Soil pH
5.5-7   
5.5-6.5   

Climatic Conditions
NA   
Warm to hot climate   

Facts

Facts about
NA   
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   

Top Importer
China   
United States of America   

Top Exporter
Vietnam   
China   

Scientific Name

Botanical Name
Hylocereus undatus   
Ziziphus zizyphus   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Caryophyllales   
Rosales   

Family
Cactaceae   
Rhamnaceae   

Genus
Hylocereus   
Ziziphus   

Species
H. undatus   
Z. zizyphus   

Generic Group
Cactus   
Not Available   

Benefits >>
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Difference Between Dragonfruit and Jujube

We might think that Dragonfruit and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Jujube is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Jujube with peel is 60.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Dragonfruit and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Jujube is Caryophyllales and Rosales respectively. Dragonfruit belongs to Cactaceae family and Jujube belongs to Rhamnaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.

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