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Dragonfruit and Jujube


Jujube and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  

Hair Benefits
Treatment of colored hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
NA  
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  

Side Effects
NA  
Decrease in blood sugar levels, Intense headache  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
Not Available  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
20.23 g  
12

Fiber
1.00 g  
36
Not Available  

Sugar
8.00 g  
36
Not Available  

Protein
2.00 g  
10
1.20 g  
19

Protein to Carb Ratio
0.14  
12
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.04 mg  
23

Vitamin B3 (Niacin)
0.16 mg  
99+
0.90 mg  
11

Vitamin B6 (Pyridoxin)
Not Available  
0.08 mg  
19

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
69.00 mg  
9

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
Not Available  
250.00 mg  
27

Iron
0.65 mg  
19
0.48 mg  
26

Sodium
Not Available  
3.00 mg  
17

Calcium
8.80 mg  
36
21.00 mg  
21

Magnesium
Not Available  
10.00 mg  
25

Zinc
Not Available  
0.05 mg  
28

Phosphorus
36.10 mg  
12
23.00 mg  
22

Manganese
Not Available  
0.08 mg  
34

Copper
Not Available  
0.00 mg  
99+

Fatty Acids
  
  

Omega 3s
Not Available  
0.00 mg  
38

Omega 6s
Not Available  
0.00 mg  
99+

Sterol
  
  

Water Content
87.00 g  
27
77.86 g  
99+

Ash
0.40 g  
33
0.51 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
18
79.00 kcal  
8

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
287.00 kcal  
19

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
Not Available  

Calories in Jam
150.00 kcal  
33
Not Available  

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Tree fruit  

Season
Early fall, Summer  
Autumn, Summer  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  

Seedless Variety
No  
No  

Color
Magenta, Pink  
Green, Red, Yellow  

Inside Color
White  
White  

Shape
Oval  
Round  

Texture
Fleshy  
Crunchy  

Taste
Bland  
Sweet  

Origin
Central America, Mexico  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
NA  
Sandy, Well-drained  

Soil pH
5.5-7  
5.5-6.5  

Climatic Conditions
NA  
Warm to hot climate  

Facts

Facts about
NA  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
NA  
China  

Other Countries
NA  
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  

Top Importer
China  
United States of America  

Top Exporter
Vietnam  
China  

Scientific Name

Botanical Name
Hylocereus undatus  
Ziziphus zizyphus  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
NA  
Magnoliophyta  

Class
Not Available  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Caryophyllales  
Rosales  

Family
Cactaceae  
Rhamnaceae  

Genus
Hylocereus  
Ziziphus  

Species
H. undatus  
Z. zizyphus  

Generic Group
Cactus  
Not Available  

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Difference Between Dragonfruit and Jujube

We might think that Dragonfruit and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Jujube is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Jujube with peel is 60.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Dragonfruit and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Jujube is Caryophyllales and Rosales respectively. Dragonfruit belongs to Cactaceae family and Jujube belongs to Rhamnaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.

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