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Dragonfruit vs Coconut Nutrition


Coconut vs Dragonfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
24.23 g   
8

Fiber
1.00 g   
36
9.00 g   
2

Sugar
8.00 g   
36
6.23 g   
99+

Protein
2.00 g   
10
3.33 g   
2

Protein to Carb Ratio
0.14   
12
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
24
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
38

Vitamin B3 (Niacin)
0.16 mg   
99+
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
Not Available   
1.01 mg   
2

Vitamin B6 (Pyridoxin)
Not Available   
0.05 mg   
36

Vitamin B9 (Folic acid)
Not Available   
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
3.30 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.24 mg   
27

Vitamin K (Phyllochinone)
Not Available   
0.20 mcg   
34

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
12.10 mg   
4

Fat
0.40 g   
21
33.49 g   
1

Minerals
  
  

Potassium
Not Available   
356.00 mg   
12

Iron
0.65 mg   
19
2.43 mg   
4

Sodium
Not Available   
20.00 mg   
5

Calcium
8.80 mg   
36
14.00 mg   
27

Magnesium
Not Available   
32.00 mg   
4

Zinc
Not Available   
1.10 mg   
2

Phosphorus
36.10 mg   
12
113.00 mg   
1

Manganese
Not Available   
1.50 mg   
2

Copper
Not Available   
0.44 mg   
3

Selenium
Not Available   
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
366.00 mg   
4

Sterol
  
  

Phytosterol
Not Available   
37.60 mg   
2

Water Content
87.00 g   
27
47.00 g   
99+

Ash
0.40 g   
33
0.97 g   
8

Calories >>
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Carbs in Dragonfruit and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Coconut are 14.00 g and 24.23 g respectively. The protein content of Dragonfruit and Coconut is 2.00 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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