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Salmonberry vs Coconut Nutrition

Salmonberry
Coconut
Coconut vs Salmonberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
10.10 g   
99+
24.23 g   
8
Fiber
1.90 g   
27
9.00 g   
2
Sugar
3.70 g   
99+
6.23 g   
99+
Protein
0.90 g   
30
3.33 g   
2
Protein to Carb Ratio
0.09   
16
0.22   
6
Vitamins
  
  
Vitamin A (Retinol)
50.00 mcg   
12
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.04 mg   
23
0.07 mg   
14
Vitamin B2 (Riboflavin)
0.06 mg   
15
0.02 mg   
38
Vitamin B3 (Niacin)
0.47 mg   
32
0.54 mg   
29
Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
1.01 mg   
2
Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.05 mg   
36
Vitamin B9 (Folic acid)
17.00 mcg   
18
20.80 mcg   
14
Vitamin C (Ascorbic Acid)
9.20 mg   
99+
3.30 mg   
99+
Vitamin E (Tocopherole)
1.61 mg   
4
0.24 mg   
27
Vitamin K (Phyllochinone)
14.80 mcg   
6
0.20 mcg   
34
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36
Choline
Not Available   
12.10 mg   
4
Fat
0.33 g   
25
33.49 g   
1
Minerals
  
  
Potassium
110.00 mg   
99+
356.00 mg   
12
Iron
0.40 mg   
29
2.43 mg   
4
Sodium
14.00 mg   
8
20.00 mg   
5
Calcium
13.00 mg   
28
14.00 mg   
27
Magnesium
15.00 mg   
19
32.00 mg   
4
Zinc
0.28 mg   
10
1.10 mg   
2
Phosphorus
27.00 mg   
19
113.00 mg   
1
Manganese
1.10 mg   
3
1.50 mg   
2
Copper
0.03 mg   
99+
0.44 mg   
3
Selenium
Not Available   
10.10 mcg   
2
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
0.00 mg   
38
Omega 6s
0.00 mg   
99+
366.00 mg   
4
Sterol
  
  
Phytosterol
Not Available   
37.60 mg   
2
Water Content
88.21 g   
18
47.00 g   
99+
Ash
0.56 g   
21
0.97 g   
8
Calories >>
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Carbs in Salmonberry and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Salmonberry vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Salmonberry and Coconut are 10.10 g and 24.23 g respectively. The protein content of Salmonberry and Coconut is 0.90 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Salmonberry is 0.09 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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