Red Currant vs Date Nutrition

Red Currant

Date

Date vs Red Currant Nutrition

Nutrition

Serving Size

100 g

Carbs

13.80 g

75.03 g

Fiber

4.30 g

8.00 g

Sugar

7.37 g

63.35 g

Protein

1.40 g

2.45 g

Protein to Carb Ratio

0.10

0.03

Vitamins

Vitamin A (Retinol)

2.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.07 mg

Vitamin B3 (Niacin)

0.10 mg

99+

1.27 mg

Vitamin B5 (Pantothenic Acid)

0.06 mg

99+

0.59 mg

Vitamin B6 (Pyridoxin)

0.07 mg

0.17 mg

Vitamin B9 (Folic acid)

8.00 mcg

19.00 mcg

Vitamin C (Ascorbic Acid)

41.00 mg

0.40 mg

99+

Vitamin E (Tocopherole)

0.10 mg

0.05 mg

Vitamin K (Phyllochinone)

11.00 mcg

2.70 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

47.00 mcg

75.00 mcg

Choline

7.60 mg

6.30 mg

Fat

0.20 g

0.39 g

Minerals

Potassium

275.00 mg

656.00 mg

Iron

1.00 mg

1.02 mg

Sodium

1.00 mg

2.00 mg

Calcium

33.00 mg

39.00 mg

Magnesium

13.00 mg

43.00 mg

Zinc

0.23 mg

0.29 mg

Phosphorus

44.00 mg

62.00 mg

Manganese

0.19 mg

0.26 mg

Copper

0.11 mg

0.21 mg

Selenium

0.60 mcg

3.00 mcg

Fatty Acids

Omega 3s

35.00 mg

3.00 mg

Omega 6s

53.00 mg

16.00 mg

99+

Sterol

Water Content

83.95 g

99+

20.53 g

99+

Ash

0.66 g

1.60 g

Calories >>

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Carbs in Red Currant and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Red Currant vs Date Nutrition will help you choose the best fruit among the two. Carbs in Red Currant and Date are 13.80 g and 75.03 g respectively. The protein content of Red Currant and Date is 1.40 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Red Currant is 0.10 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.