Date and Nectarine

Date

Nectarine

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Heart care

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

75.03 g

10.60 g

99+

Fiber

8.00 g

1.70 g

Sugar

63.35 g

7.90 g

Protein

2.45 g

1.10 g

Protein to Carb Ratio

0.03

0.10

Vitamins

Vitamin A (Retinol)

0.00 mcg

17.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.07 mg

0.03 mg

Vitamin B3 (Niacin)

1.27 mg

1.13 mg

Vitamin B5 (Pantothenic Acid)

0.59 mg

0.19 mg

Vitamin B6 (Pyridoxin)

0.17 mg

0.03 mg

99+

Vitamin B9 (Folic acid)

19.00 mcg

5.00 mcg

Vitamin C (Ascorbic Acid)

0.40 mg

99+

5.40 mg

99+

Vitamin E (Tocopherole)

0.05 mg

0.77 mg

Vitamin K (Phyllochinone)

2.70 mcg

2.20 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

75.00 mcg

130.00 mcg

Choline

6.30 mg

6.20 mg

Fat

0.39 g

0.32 g

Minerals

Potassium

656.00 mg

201.00 mg

Iron

1.02 mg

0.28 mg

Sodium

2.00 mg

0.00 mg

Calcium

39.00 mg

6.00 mg

Magnesium

43.00 mg

9.00 mg

Zinc

0.29 mg

0.17 mg

Phosphorus

62.00 mg

26.00 mg

Manganese

0.26 mg

0.05 mg

99+

Copper

0.21 mg

0.09 mg

Selenium

3.00 mcg

0.00 mcg

Fatty Acids

Omega 3s

3.00 mg

2.00 mg

Omega 6s

16.00 mg

99+

111.00 mg

Sterol

Water Content

20.53 g

99+

87.60 g

Ash

1.60 g

0.50 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal

44.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

Not Available

Calories in Dried Form

290.00 kcal

259.00 kcal

Calories in Canned Form

Not Available

Calories in Foods

Calories in Juice

461.00 kcal

70.00 kcal

Calories in Jam

384.00 kcal

175.00 kcal

Calories in Pie

321.00 kcal

333.00 kcal

Characteristics

Type

Tropical

Tree fruit

Season

Spring, Summer

Autumn, Summer

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

Color

Black, Brown, Red, Yellow

Orange, Pink, Red, Yellow

Inside Color

Brown

Yellow

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Sweet

Origin

Iraq

China

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Sandy loam

Soil pH

8-10

6-6.8

Climatic Conditions

Hot, Warm

Sunny, Warm

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

Not Available

Yes

Beer

Not Available

Yes

Spirits

Not Available

Cocktails

Not Available

Yes

Production

Top Producer

Egypt

China

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

India

Germany

Top Exporter

United Arab Emirates

Spain

Scientific Name

Botanical Name

Phoenix Dactylifera

Prunus persica

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Rosidae

Order

Arecales

Rosales

Family

Arecaceae

Rosaceae

Genus

Phoenix

Prunus

Species

P. dactylifera

P. persica

Generic Group

Palm

Rose

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Difference Between Date and Nectarine

We might think that Date and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Nectarine is explained here.

The amount of calories in 100 gm of fresh Date and Nectarine with peel is 282.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Nectarine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Nectarine is Arecales and Rosales respectively. Date belongs to Arecaceae family and Nectarine belongs to Rosaceae family. Date belongs to Phoenix genus of P. dactylifera species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.