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Jackfruit and Blackcurrant


Blackcurrant and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Allergic reaction, Coagulation  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
-  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
15.40 g  
24

Fiber
1.50 g  
33
3.40 g  
18

Sugar
19.08 g  
5
7.40 g  
99+

Protein
1.72 g  
12
1.40 g  
16

Protein to Carb Ratio
0.07  
20
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.11 mg  
5
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.05 mg  
20

Vitamin B3 (Niacin)
0.92 mg  
10
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.07 mg  
26

Vitamin B9 (Folic acid)
24.00 mcg  
10
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
181.00 mg  
2

Vitamin E (Tocopherole)
0.34 mg  
26
1.00 mg  
11

Vitamin K (Phyllochinone)
0.70 mcg  
35
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
6
15.00 mcg  
33

Choline
5.40 mg  
28
0.00 mg  
39

Fat
0.64 g  
13
0.40 g  
21

Minerals
  
  

Potassium
448.00 mg  
8
322.00 mg  
15

Iron
0.23 mg  
99+
1.54 mg  
9

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
24.00 mg  
19
55.00 mg  
4

Magnesium
29.00 mg  
6
24.00 mg  
10

Zinc
0.13 mg  
20
0.27 mg  
11

Phosphorus
21.00 mg  
24
59.00 mg  
5

Manganese
0.04 mg  
99+
0.26 mg  
21

Copper
0.08 mg  
31
0.09 mg  
25

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
72.00 mg  
11

Omega 6s
30.00 mg  
99+
107.00 mg  
18

Sterol
  
  

Phytosterol
10.00 mg  
18
12.00 mg  
16

Water Content
73.46 g  
99+
81.96 g  
99+

Ash
0.94 g  
9
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
63.00 kcal  
24

Calories in Fresh Fruit without Peel
95.00 kcal  
10
63.00 kcal  
23

Calories in Frozen Form
97.00 kcal  
9
63.00 kcal  
22

Calories in Dried Form
258.64 kcal  
39
283.00 kcal  
28

Calories in Canned Form
92.00 kcal  
12
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
108.00 kcal  
8

Calories in Jam
250.00 kcal  
19
183.00 kcal  
28

Calories in Pie
200.00 kcal  
99+
270.00 kcal  
31

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Autumn, Monsoon, Summer  
Summer  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
No  
No  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Black  

Inside Color
Yellow  
Grey  

Shape
Oval  
Round  

Texture
Fibrous  
Juicy  

Taste
Sweet  
Tart  

Origin
India  
Asia, Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-7.5  
6-6.5  

Climatic Conditions
Humid, Warm  
Cold, Moist  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
-  

Production
  
  

Top Producer
India  
Russia  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
United States of America  
-  

Top Exporter
India  
-  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Ribes nigrum  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Saxifragales  

Family
Moraceae  
Grossulariaceae  

Genus
Artocarpus  
Ribes  

Species
A. heterophyllus  
R. nigrum  

Generic Group
-  
Saxifrage  

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Difference Between Jackfruit and Blackcurrant

We might think that Jackfruit and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Blackcurrant with peel is 95.00 kcal and 63.00 kcal and the amount of calories without peel is 95.00 kcal and 63.00 kcal respectively. Thus, Jackfruit and Blackcurrant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Blackcurrant is Rosales and Saxifragales respectively. Jackfruit belongs to Moraceae family and Blackcurrant belongs to Grossulariaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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