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Jackfruit vs Blackcurrant


Blackcurrant vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Allergic reaction, Coagulation   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
15.40 g   
24

Fiber
1.50 g   
31
Not Available   

Sugar
19.08 g   
4
Not Available   

Protein
1.72 g   
12
1.40 g   
16

Protein to Carb Ratio
0.07   
20
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.11 mg   
5
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.05 mg   
20

Vitamin B3 (Niacin)
0.92 mg   
10
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.07 mg   
26

Vitamin B9 (Folic acid)
24.00 mcg   
10
Not Available   

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
181.00 mg   
2

Vitamin E (Tocopherole)
0.34 mg   
22
1.00 mg   
9

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
157.00 mcg   
5
Not Available   

Fat
0.64 g   
13
0.40 g   
21

Minerals
  
  

Potassium
448.00 mg   
8
322.00 mg   
15

Iron
0.23 mg   
99+
1.54 mg   
9

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
24.00 mg   
19
55.00 mg   
4

Magnesium
29.00 mg   
6
24.00 mg   
10

Zinc
0.13 mg   
20
0.27 mg   
11

Phosphorus
21.00 mg   
24
59.00 mg   
5

Manganese
0.04 mg   
99+
0.26 mg   
18

Copper
0.08 mg   
31
0.09 mg   
25

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
72.00 mg   
11

Omega 6s
30.00 mg   
99+
107.00 mg   
18

Sterol
  
  

Water Content
73.46 g   
99+
81.96 g   
99+

Ash
0.94 g   
9
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   

Calories in Frozen Form
97.00 kcal   
5
Not Available   

Calories in Dried Form
258.64 kcal   
27
283.00 kcal   
20

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
108.00 kcal   
8

Calories in Jam
250.00 kcal   
19
183.00 kcal   
28

Calories in Pie
200.00 kcal   
99+
270.00 kcal   
29

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Autumn, Monsoon, Summer   
Summer   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Black   

Inside Color
Yellow   
Grey   

Shape
Oval   
Round   

Texture
Fibrous   
Juicy   

Taste
Sweet   
Tart   

Origin
India   
Asia, Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-7.5   
6-6.5   

Climatic Conditions
Humid, Warm   
Cold, Moist   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
India   
Russia   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
India   
Not Available   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Ribes nigrum   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Saxifragales   

Family
Moraceae   
Grossulariaceae   

Genus
Artocarpus   
Ribes   

Species
A. heterophyllus   
R. nigrum   

Generic Group
Not Available   
Saxifrage   

Summary >>
<< Classification

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Compare Jackfruit and Blackcurrant

It is important compare Jackfruit and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Jackfruit vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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