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Jackfruit and Honeydew


Honeydew and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Allergic reaction, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
-  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
9.09 g  
99+

Fiber
1.50 g  
33
0.80 g  
40

Sugar
19.08 g  
5
8.12 g  
99+

Protein
1.72 g  
12
0.54 g  
99+

Protein to Carb Ratio
0.07  
20
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.11 mg  
5
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.01 mg  
99+

Vitamin B3 (Niacin)
0.92 mg  
10
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.09 mg  
16

Vitamin B9 (Folic acid)
24.00 mcg  
10
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
18.00 mg  
39

Vitamin E (Tocopherole)
0.34 mg  
26
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.70 mcg  
35
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
6
27.00 mcg  
29

Choline
5.40 mg  
28
7.60 mg  
16

Fat
0.64 g  
13
0.14 g  
39

Minerals
  
  

Potassium
448.00 mg  
8
228.00 mg  
32

Iron
0.23 mg  
99+
0.17 mg  
99+

Sodium
2.00 mg  
18
18.00 mg  
6

Calcium
24.00 mg  
19
6.00 mg  
40

Magnesium
29.00 mg  
6
10.00 mg  
25

Zinc
0.13 mg  
20
0.09 mg  
24

Phosphorus
21.00 mg  
24
11.00 mg  
35

Manganese
0.04 mg  
99+
0.03 mg  
99+

Copper
0.08 mg  
31
0.02 mg  
99+

Selenium
0.60 mcg  
10
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
33.00 mg  
23

Omega 6s
30.00 mg  
99+
26.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
12.00 mg  
16

Water Content
73.46 g  
99+
89.82 g  
14

Ash
0.94 g  
9
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
95.00 kcal  
10
36.00 kcal  
99+

Calories in Frozen Form
97.00 kcal  
9
36.00 kcal  
99+

Calories in Dried Form
258.64 kcal  
39
268.00 kcal  
33

Calories in Canned Form
92.00 kcal  
12
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
290.00 kcal  
11

Calories in Pie
200.00 kcal  
99+
310.00 kcal  
18

Characteristics

Type
Tree fruit, Tropical  
Melon  

Season
Autumn, Monsoon, Summer  
All seasons  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Green, Yellow  

Inside Color
Yellow  
Light Green  

Shape
Oval  
Round  

Texture
Fibrous  
Juicy  

Taste
Sweet  
Sweet  

Origin
India  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-7.5  
6-6.5  

Climatic Conditions
Humid, Warm  
Warm  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
United States of America  
-  

Top Exporter
India  
-  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Cucumis melo  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Moraceae  
Cucurbitaceae  

Genus
Artocarpus  
Cucumis  

Species
A. heterophyllus  
C. melo  

Generic Group
-  
Gourd  

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Difference Between Jackfruit and Honeydew

We might think that Jackfruit and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Honeydew is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Honeydew with peel is 95.00 kcal and 36.00 kcal and the amount of calories without peel is 95.00 kcal and 36.00 kcal respectively. Thus, Jackfruit and Honeydew belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Honeydew is Rosales and Cucurbitales respectively. Jackfruit belongs to Moraceae family and Honeydew belongs to Cucurbitaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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