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Honeydew and Coconut


Coconut and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Indigestion, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
24.23 g   
8

Fiber
0.80 g   
38
9.00 g   
2

Sugar
8.12 g   
34
6.23 g   
99+

Protein
0.54 g   
99+
3.33 g   
2

Protein to Carb Ratio
0.05   
22
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
26
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.02 mg   
38

Vitamin B3 (Niacin)
0.42 mg   
34
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.05 mg   
36

Vitamin B9 (Folic acid)
19.00 mcg   
16
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
18.00 mg   
39
3.30 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.24 mg   
27

Vitamin K (Phyllochinone)
2.90 mcg   
21
0.20 mcg   
34

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
0.00 mcg   
36

Choline
7.60 mg   
13
12.10 mg   
4

Fat
0.14 g   
39
33.49 g   
1

Minerals
  
  

Potassium
228.00 mg   
32
356.00 mg   
12

Iron
0.17 mg   
99+
2.43 mg   
4

Sodium
18.00 mg   
6
20.00 mg   
5

Calcium
6.00 mg   
39
14.00 mg   
27

Magnesium
10.00 mg   
25
32.00 mg   
4

Zinc
0.09 mg   
24
1.10 mg   
2

Phosphorus
11.00 mg   
35
113.00 mg   
1

Manganese
0.03 mg   
99+
1.50 mg   
2

Copper
0.02 mg   
99+
0.44 mg   
3

Selenium
0.70 mcg   
9
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
0.00 mg   
38

Omega 6s
26.00 mg   
99+
366.00 mg   
4

Sterol
  
  

Phytosterol
Not Available   
37.60 mg   
2

Water Content
89.82 g   
12
47.00 g   
99+

Ash
0.41 g   
32
0.97 g   
8

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
36.00 kcal   
19
354.00 kcal   
1

Calories in Frozen Form
36.00 kcal   
24
Not Available   

Calories in Dried Form
268.00 kcal   
24
660.00 kcal   
3

Calories in Canned Form
Not Available   
443.00 kcal   
1

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
70.00 kcal   
17

Calories in Jam
290.00 kcal   
11
250.00 kcal   
19

Calories in Pie
310.00 kcal   
16
298.00 kcal   
19

Characteristics

Type
Melon   
Tree fruit, Tropical   

Season
All seasons   
All seasons   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   

Seedless Variety
No   
No   

Color
Green, Yellow   
Brown, Green   

Inside Color
Light Green   
White   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
Sweet   
Juicy, Sweetish   

Origin
France   
America, India   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Sand   

Soil pH
6-6.5   
3.5-8.5   

Climatic Conditions
Warm   
Hot, Humid   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Indonesia   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Brazil, India, Philippines, Sri Lanka   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Philippines   

Scientific Name

Botanical Name
Cucumis melo   
Cocos nucifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Arecidae   

Order
Cucurbitales   
Arecales   

Family
Cucurbitaceae   
Arecaceae   

Genus
Cucumis   
Cocos   

Species
C. melo   
C. nucifera   

Generic Group
Gourd   
Arecaceae   

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Difference Between Honeydew and Coconut

We might think that Honeydew and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Coconut is explained here.

The amount of calories in 100 gm of fresh Honeydew and Coconut with peel is Not Available and Not Available and the amount of calories without peel is 36.00 kcal and 354.00 kcal respectively. Thus, Honeydew and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Coconut is Cucurbitales and Arecales respectively. Honeydew belongs to Cucurbitaceae family and Coconut belongs to Arecaceae family. Honeydew belongs to Cucumis genus of C. melo species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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