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Honeydew and Date


Date and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Redness of eyes, Runny nose, Sneezing, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
75.03 g  
2

Fiber
0.80 g  
38
8.00 g  
3

Sugar
8.12 g  
34
63.35 g  
1

Protein
0.54 g  
99+
2.45 g  
6

Protein to Carb Ratio
0.05  
22
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.04 mg  
26
0.05 mg  
20

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.07 mg  
13

Vitamin B3 (Niacin)
0.42 mg  
34
1.27 mg  
5

Vitamin B5 (Pantothenic Acid)
0.16 mg  
39
0.59 mg  
3

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.17 mg  
10

Vitamin B9 (Folic acid)
19.00 mcg  
16
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
18.00 mg  
39
0.40 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.05 mg  
39

Vitamin K (Phyllochinone)
2.90 mcg  
21
2.70 mcg  
23

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
26
75.00 mcg  
18

Choline
7.60 mg  
13
6.30 mg  
17

Fat
0.14 g  
39
0.39 g  
22

Minerals
  
  

Potassium
228.00 mg  
32
656.00 mg  
3

Iron
0.17 mg  
99+
1.02 mg  
12

Sodium
18.00 mg  
6
2.00 mg  
18

Calcium
6.00 mg  
39
39.00 mg  
8

Magnesium
10.00 mg  
25
43.00 mg  
2

Zinc
0.09 mg  
24
0.29 mg  
9

Phosphorus
11.00 mg  
35
62.00 mg  
4

Manganese
0.03 mg  
99+
0.26 mg  
17

Copper
0.02 mg  
99+
0.21 mg  
7

Selenium
0.70 mcg  
9
3.00 mcg  
4

Fatty Acids
  
  

Omega 3s
33.00 mg  
21
3.00 mg  
35

Omega 6s
26.00 mg  
99+
16.00 mg  
99+

Sterol
  
  

Water Content
89.82 g  
12
20.53 g  
99+

Ash
0.41 g  
32
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
282.00 kcal  
2

Calories in Fresh Fruit without Peel
36.00 kcal  
19
Not Available  

Calories in Frozen Form
36.00 kcal  
24
Not Available  

Calories in Dried Form
268.00 kcal  
24
290.00 kcal  
18

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
461.00 kcal  
1

Calories in Jam
290.00 kcal  
11
384.00 kcal  
2

Calories in Pie
310.00 kcal  
16
321.00 kcal  
13

Characteristics

Type
Melon  
Tropical  

Season
All seasons  
Spring, Summer  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi  

Seedless Variety
No  
No  

Color
Green, Yellow  
Black, Brown, Red, Yellow  

Inside Color
Light Green  
Brown  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
France  
Iraq  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Loam, Sand  

Soil pH
6-6.5  
8-10  

Climatic Conditions
Warm  
Hot, Warm  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
China  
Egypt  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates  

Top Importer
Not Available  
India  

Top Exporter
Not Available  
United Arab Emirates  

Scientific Name

Botanical Name
Cucumis melo  
Phoenix Dactylifera  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Dillenhidae  
Arecidae  

Order
Cucurbitales  
Arecales  

Family
Cucurbitaceae  
Arecaceae  

Genus
Cucumis  
Phoenix  

Species
C. melo  
P. dactylifera  

Generic Group
Gourd  
Palm  

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Difference Between Honeydew and Date

We might think that Honeydew and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Date is explained here.

The amount of calories in 100 gm of fresh Honeydew and Date with peel is Not Available and 282.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Date is Cucurbitales and Arecales respectively. Honeydew belongs to Cucurbitaceae family and Date belongs to Arecaceae family. Honeydew belongs to Cucumis genus of C. melo species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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