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Honeydew and Date


Date and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Redness of eyes, Runny nose, Sneezing, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
75.03 g   
2

Fiber
0.80 g   
38
8.00 g   
3

Sugar
8.12 g   
34
63.35 g   
1

Protein
0.54 g   
99+
2.45 g   
6

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
26
0.05 mg   
20

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.07 mg   
13

Vitamin B3 (Niacin)
0.42 mg   
34
1.27 mg   
5

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.59 mg   
3

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.17 mg   
10

Vitamin B9 (Folic acid)
19.00 mcg   
16
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
18.00 mg   
39
0.40 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.05 mg   
39

Vitamin K (Phyllochinone)
2.90 mcg   
21
2.70 mcg   
23

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
75.00 mcg   
18

Choline
7.60 mg   
13
6.30 mg   
17

Fat
0.14 g   
39
0.39 g   
22

Minerals
  
  

Potassium
228.00 mg   
32
656.00 mg   
3

Iron
0.17 mg   
99+
1.02 mg   
12

Sodium
18.00 mg   
6
2.00 mg   
18

Calcium
6.00 mg   
39
39.00 mg   
8

Magnesium
10.00 mg   
25
43.00 mg   
2

Zinc
0.09 mg   
24
0.29 mg   
9

Phosphorus
11.00 mg   
35
62.00 mg   
4

Manganese
0.03 mg   
99+
0.26 mg   
17

Copper
0.02 mg   
99+
0.21 mg   
7

Selenium
0.70 mcg   
9
3.00 mcg   
4

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
3.00 mg   
35

Omega 6s
26.00 mg   
99+
16.00 mg   
99+

Sterol
  
  

Water Content
89.82 g   
12
20.53 g   
99+

Ash
0.41 g   
32
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
282.00 kcal   
2

Calories in Fresh Fruit without Peel
36.00 kcal   
19
Not Available   

Calories in Frozen Form
36.00 kcal   
24
Not Available   

Calories in Dried Form
268.00 kcal   
24
290.00 kcal   
18

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
461.00 kcal   
1

Calories in Jam
290.00 kcal   
11
384.00 kcal   
2

Calories in Pie
310.00 kcal   
16
321.00 kcal   
13

Characteristics

Type
Melon   
Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   

Seedless Variety
No   
No   

Color
Green, Yellow   
Black, Brown, Red, Yellow   

Inside Color
Light Green   
Brown   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
France   
Iraq   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Loam, Sand   

Soil pH
6-6.5   
8-10   

Climatic Conditions
Warm   
Hot, Warm   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
Egypt   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   

Top Importer
Not Available   
India   

Top Exporter
Not Available   
United Arab Emirates   

Scientific Name

Botanical Name
Cucumis melo   
Phoenix Dactylifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Arecidae   

Order
Cucurbitales   
Arecales   

Family
Cucurbitaceae   
Arecaceae   

Genus
Cucumis   
Phoenix   

Species
C. melo   
P. dactylifera   

Generic Group
Gourd   
Palm   

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Difference Between Honeydew and Date

We might think that Honeydew and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Date is explained here.

The amount of calories in 100 gm of fresh Honeydew and Date with peel is Not Available and 282.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Date is Cucurbitales and Arecales respectively. Honeydew belongs to Cucurbitaceae family and Date belongs to Arecaceae family. Honeydew belongs to Cucumis genus of C. melo species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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