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Date and Huckleberry


Huckleberry and Date


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases   

General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes   
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
75.03 g   
2
8.70 g   
99+

Fiber
8.00 g   
3
Not Available   

Sugar
63.35 g   
1
Not Available   

Protein
2.45 g   
6
0.40 g   
99+

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.05 mg   
20
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.07 mg   
13
0.03 mg   
30

Vitamin B3 (Niacin)
1.27 mg   
5
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.59 mg   
3
Not Available   

Vitamin B6 (Pyridoxin)
0.17 mg   
10
Not Available   

Vitamin B9 (Folic acid)
19.00 mcg   
16
Not Available   

Vitamin C (Ascorbic Acid)
0.40 mg   
99+
2.80 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
Not Available   

Vitamin K (Phyllochinone)
2.70 mcg   
23
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
75.00 mcg   
18
Not Available   

Choline
6.30 mg   
17
Not Available   

Fat
0.39 g   
22
0.10 g   
99+

Minerals
  
  

Potassium
656.00 mg   
3
Not Available   

Iron
1.02 mg   
12
0.30 mg   
35

Sodium
2.00 mg   
18
10.00 mg   
10

Calcium
39.00 mg   
8
15.00 mg   
26

Magnesium
43.00 mg   
2
Not Available   

Zinc
0.29 mg   
9
Not Available   

Phosphorus
62.00 mg   
4
Not Available   

Manganese
0.26 mg   
17
Not Available   

Copper
0.21 mg   
7
Not Available   

Selenium
3.00 mcg   
4
Not Available   

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
0.00 mg   
38

Omega 6s
16.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
20.53 g   
99+
90.70 g   
9

Ash
1.60 g   
4
0.10 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
282.00 kcal   
2
37.00 kcal   
34

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
290.00 kcal   
18
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
461.00 kcal   
1
55.00 kcal   
25

Calories in Jam
384.00 kcal   
2
420.00 kcal   
1

Calories in Pie
321.00 kcal   
13
372.00 kcal   
7

Characteristics

Type
Tropical   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry   

Seedless Variety
No   
No   

Color
Black, Brown, Red, Yellow   
Blue, Purple, Purplish black   

Inside Color
Brown   
Purple   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Iraq   
North America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Loamy, Sandy, Well-drained   

Soil pH
8-10   
4-6   

Climatic Conditions
Hot, Warm   
Humid, Warm   

Facts

Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Egypt   
United States of America   

Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   
Canada   

Top Importer
India   
Canada   

Top Exporter
United Arab Emirates   
Chile   

Scientific Name

Botanical Name
Phoenix Dactylifera   
Gaylussacia brachycera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Asteridae   

Order
Arecales   
Ericales   

Family
Arecaceae   
Ericaceae   

Genus
Phoenix   
Gaylussacia   

Species
P. dactylifera   
G. brachycera   

Generic Group
Palm   
Heath   

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Difference Between Date and Huckleberry

We might think that Date and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Date and Huckleberry with peel is 282.00 kcal and 37.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Huckleberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Huckleberry is Arecales and Ericales respectively. Date belongs to Arecaceae family and Huckleberry belongs to Ericaceae family. Date belongs to Phoenix genus of P. dactylifera species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.

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