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Huckleberry and Date


Date and Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases   
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment   
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Redness of eyes, Runny nose, Sneezing, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.70 g   
99+
75.03 g   
2

Fiber
Not Available   
8.00 g   
3

Sugar
Not Available   
63.35 g   
1

Protein
0.40 g   
99+
2.45 g   
6

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.05 mg   
20

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.07 mg   
13

Vitamin B3 (Niacin)
0.30 mg   
99+
1.27 mg   
5

Vitamin B5 (Pantothenic Acid)
Not Available   
0.59 mg   
3

Vitamin B6 (Pyridoxin)
Not Available   
0.17 mg   
10

Vitamin B9 (Folic acid)
Not Available   
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
0.40 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.05 mg   
39

Vitamin K (Phyllochinone)
Not Available   
2.70 mcg   
23

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
75.00 mcg   
18

Choline
Not Available   
6.30 mg   
17

Fat
0.10 g   
99+
0.39 g   
22

Minerals
  
  

Potassium
Not Available   
656.00 mg   
3

Iron
0.30 mg   
35
1.02 mg   
12

Sodium
10.00 mg   
10
2.00 mg   
18

Calcium
15.00 mg   
26
39.00 mg   
8

Magnesium
Not Available   
43.00 mg   
2

Zinc
Not Available   
0.29 mg   
9

Phosphorus
Not Available   
62.00 mg   
4

Manganese
Not Available   
0.26 mg   
17

Copper
Not Available   
0.21 mg   
7

Selenium
Not Available   
3.00 mcg   
4

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
3.00 mg   
35

Omega 6s
0.00 mg   
99+
16.00 mg   
99+

Sterol
  
  

Water Content
90.70 g   
9
20.53 g   
99+

Ash
0.10 g   
99+
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
37.00 kcal   
34
282.00 kcal   
2

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
290.00 kcal   
18

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
461.00 kcal   
1

Calories in Jam
420.00 kcal   
1
384.00 kcal   
2

Calories in Pie
372.00 kcal   
7
321.00 kcal   
13

Characteristics

Type
Berry   
Tropical   

Season
Summer   
Spring, Summer   

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry   
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   

Seedless Variety
No   
No   

Color
Blue, Purple, Purplish black   
Black, Brown, Red, Yellow   

Inside Color
Purple   
Brown   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
North America   
Iraq   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained   
Clay, Loam, Sand   

Soil pH
4-6   
8-10   

Climatic Conditions
Humid, Warm   
Hot, Warm   

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
United States of America   
Egypt   

Other Countries
Canada   
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   

Top Importer
Canada   
India   

Top Exporter
Chile   
United Arab Emirates   

Scientific Name

Botanical Name
Gaylussacia brachycera   
Phoenix Dactylifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Asteridae   
Arecidae   

Order
Ericales   
Arecales   

Family
Ericaceae   
Arecaceae   

Genus
Gaylussacia   
Phoenix   

Species
G. brachycera   
P. dactylifera   

Generic Group
Heath   
Palm   

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Difference Between Huckleberry and Date

We might think that Huckleberry and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Date is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Date with peel is 37.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Huckleberry and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Date is Ericales and Arecales respectively. Huckleberry belongs to Ericaceae family and Date belongs to Arecaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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