Huckleberry vs Date Nutrition

Huckleberry

Date

Date vs Huckleberry Nutrition

Nutrition

Serving Size

100 g

Carbs

8.70 g

99+

75.03 g

Fiber

Not Available

8.00 g

Sugar

Not Available

63.35 g

Protein

0.40 g

99+

2.45 g

Protein to Carb Ratio

0.05

0.03

Vitamins

Vitamin A (Retinol)

Not Available

0.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.05 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.07 mg

Vitamin B3 (Niacin)

0.30 mg

99+

1.27 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.59 mg

Vitamin B6 (Pyridoxin)

Not Available

0.17 mg

Vitamin B9 (Folic acid)

Not Available

19.00 mcg

Vitamin C (Ascorbic Acid)

2.80 mg

99+

0.40 mg

99+

Vitamin E (Tocopherole)

Not Available

0.05 mg

Vitamin K (Phyllochinone)

Not Available

2.70 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

75.00 mcg

Choline

Not Available

6.30 mg

Fat

0.10 g

99+

0.39 g

Minerals

Potassium

Not Available

656.00 mg

Iron

0.30 mg

1.02 mg

Sodium

10.00 mg

2.00 mg

Calcium

15.00 mg

39.00 mg

Magnesium

Not Available

43.00 mg

Zinc

Not Available

0.29 mg

Phosphorus

Not Available

62.00 mg

Manganese

Not Available

0.26 mg

Copper

Not Available

0.21 mg

Selenium

Not Available

3.00 mcg

Fatty Acids

Omega 3s

0.00 mg

3.00 mg

Omega 6s

0.00 mg

99+

16.00 mg

99+

Sterol

Water Content

90.70 g

20.53 g

99+

Ash

0.10 g

99+

1.60 g

Calories >>

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Carbs in Huckleberry and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Huckleberry vs Date Nutrition will help you choose the best fruit among the two. Carbs in Huckleberry and Date are 8.70 g and 75.03 g respectively. The protein content of Huckleberry and Date is 0.40 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Huckleberry is 0.05 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.