Date and Cloudberry
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Heart care
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Protects hair
Allergy
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
NA
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
75.03 g
2
8.60 g
99+
Fiber
8.00 g
3
Not Available
Sugar
63.35 g
1
Not Available
Protein
2.45 g
6
2.40 g
7
Protein to Carb Ratio
0.03
25
0.28
2
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
Not Available
Vitamin B1 (Thiamin)
0.05 mg
20
0.05 mg
21
Vitamin B2 (Riboflavin)
0.07 mg
13
0.07 mg
12
Vitamin B3 (Niacin)
1.27 mg
5
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.59 mg
3
Not Available
Vitamin B6 (Pyridoxin)
0.17 mg
10
Not Available
Vitamin B9 (Folic acid)
19.00 mcg
16
Not Available
Vitamin C (Ascorbic Acid)
0.40 mg
99+
158.00 mg
3
Vitamin E (Tocopherole)
0.05 mg
39
Not Available
Vitamin K (Phyllochinone)
2.70 mcg
23
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
75.00 mcg
18
Not Available
Choline
6.30 mg
17
Not Available
Fat
0.39 g
22
0.80 g
9
Minerals
Potassium
656.00 mg
3
Not Available
Iron
1.02 mg
12
0.70 mg
17
Sodium
2.00 mg
18
Not Available
Calcium
39.00 mg
8
18.00 mg
23
Magnesium
43.00 mg
2
Not Available
Zinc
0.29 mg
9
Not Available
Phosphorus
62.00 mg
4
35.00 mg
14
Manganese
0.26 mg
17
Not Available
Copper
0.21 mg
7
Not Available
Selenium
3.00 mcg
4
Not Available
Fatty Acids
Omega 3s
3.00 mg
35
0.00 mg
38
Omega 6s
16.00 mg
99+
0.00 mg
99+
Sterol
Water Content
20.53 g
99+
87.00 g
27
Ash
1.60 g
4
1.20 g
6
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
282.00 kcal
2
51.00 kcal
23
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
290.00 kcal
18
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
461.00 kcal
1
61.00 kcal
21
Calories in Jam
384.00 kcal
2
50.00 kcal
38
Calories in Pie
321.00 kcal
13
280.00 kcal
28
Characteristics
Type
Tropical
Berry
Season
Spring, Summer
Winter
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Not Available
Seedless Variety
No
No
Color
Black, Brown, Red, Yellow
Orange, Pink, Yellow
Inside Color
Brown
Orange
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Sweet
Sweet-Sour
Origin
Iraq
Arctic Tundra
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Loam, Well-drained
Soil pH
8-10
3.5-5
Climatic Conditions
Hot, Warm
Cold, Warm
Facts
Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
Egypt
Norway
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
India
Norway
Top Exporter
United Arab Emirates
Finland
Scientific Name
Botanical Name
Phoenix Dactylifera
Rubus chamaemorus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Rosales
Family
Arecaceae
Rosaceae
Genus
Phoenix
Rubus
Species
P. dactylifera
R. chamaemorus
Generic Group
Palm
Not Available
Difference Between Date and Cloudberry
We might think that Date and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Cloudberry is explained here.
The amount of calories in 100 gm of fresh Date and Cloudberry with peel is 282.00 kcal and 51.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Cloudberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Cloudberry is Arecales and Rosales respectively. Date belongs to Arecaceae family and Cloudberry belongs to Rosaceae family. Date belongs to Phoenix genus of P. dactylifera species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.
